NALLAH

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 current weight: 175.0 
 
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  • v JCL129
    Welcome to GG4L!!

    And, a belated welcome to Georgia! LOL
    I'm north of Atlanta - a little town called Cartersville.

    Glad you've joined us, and all the best to you in this journey to health.

    Jeanette

    2705 days ago
  • v KELSPRETTYGIRL
    Welcome to GG4L and I can see that I need to welcome you to SP as well. I'm so glad you're here!

    emoticon emoticon
    2707 days ago
  • v GOTTHATFIRE
    Hi NALLAH, welcome to the Atlanta team. What part of NY are you from? I'm from Westchester County. That's considered upstate to some New Yorkers, but only a hop skip and a jump. We moved to GA all the way back in 1988. Glad to have you on the team. GTF
    2708 days ago
  • v MRSWIGGLY6
    Welcome to Spark Georgia-The Official Team. I am the offical team cheerleader to offer motivation and support. Come by the team board and check out the topic board. Feel free to jump in at anytime.

    Everyone one tease’s me about my dance I do if someone does well so if you see it you know that I have gotten excited! So I am sure excited you’re a part of the team.

    ♥.•*¨)
    ♥.• .•*΄¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Wiggly Dance ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•-:.♥ ¦:-

    I am looking forward to getting to know you better, hope to see you in the posts!

    I read your page and I have a suggestion that might help. It is the same about us losing weight. Try eating small about 4 to 5 times a day. Like for instance some cheese crakers or slice apples, small salad. Eating small meals throughout the day is good for you. Spark People came out with an article about it. I will have to go find it and share it with you.


    The groundwork of all happiness is health.

    Marilyn

    2711 days ago