Hi NALLAH, welcome to the Atlanta team. What part of NY are you from? I'm from Westchester County. That's considered upstate to some New Yorkers, but only a hop skip and a jump. We moved to GA all the way back in 1988. Glad to have you on the team. GTF 2770 days ago
Welcome to Spark Georgia-The Official Team. I am the offical team cheerleader to offer motivation and support. Come by the team board and check out the topic board. Feel free to jump in at anytime.
Everyone one teases me about my dance I do if someone does well so if you see it you know that I have gotten excited! So I am sure excited youre a part of the team.
I am looking forward to getting to know you better, hope to see you in the posts!
I read your page and I have a suggestion that might help. It is the same about us losing weight. Try eating small about 4 to 5 times a day. Like for instance some cheese crakers or slice apples, small salad. Eating small meals throughout the day is good for you. Spark People came out with an article about it. I will have to go find it and share it with you.