NAIROBIQUEEN

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216 and dropping!




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BEFORE@ 275 lbs!


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Read More About NAIROBIQUEEN - Profile Information moved here. (Updated October 2)




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 current weight: 210.0 
 
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Comments
  • v ACELADY1
    Hey pretty lady! thanks for the comment. I need all the motivation I can get. I'm starting my martial art inspired fitness class today and I'm really nervous. How is your progress coming along?
    2090 days ago
  • v WHITEJM11
    Hey girl! Thanks for the comment on my page! COngrats on your success so far, stick with it and you will see results! As for cardio, I was a cardio junkie so I'm probably gonna scare you away. When I first started working out I was doing 30-60 minutes of cardio 6 days a week and then 3 days of strength training. For cardio my gym has an arc trainer which is like a modified elliptical so I would do that, the elliptical or running! Hopefully that helps.
    2094 days ago
  • v KEEZY21
    Good luck reaching your goal in 2011..you have done such a great job already!! emoticon
    2097 days ago
  • v FITNESSVIXENN
    GOOD MORNING STOPPING BY TO SPREAD SOME SPARK...HOPE ALL IS WELL . ENJOY YOUR DAY...LET'S GET READY TO ROCK IN THE NEW YEAR!!! WOOHOOO emoticon emoticon emoticon emoticon
    2103 days ago
  • v FITNESSVIXENN
    GOOD MORNING emoticon emoticon JUST STOPPING BY TO SPREAD SOME SPARK @ TO LEAVE THIS QUOTE WITH YOU.

    Have control over your own motivation to succeed. The more you desire something, the more driven you will become to acquire it. Challenge yourself every day to overcome the obstacles that are right there in front of you.

    HAVE A HEALTHY & BLESS DAY!

    THANKS FOR THE COMMENTS

    emoticon emoticon
    2116 days ago
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