Hey pretty lady! thanks for the comment. I need all the motivation I can get. I'm starting my martial art inspired fitness class today and I'm really nervous. How is your progress coming along? 2090 days ago
Hey girl! Thanks for the comment on my page! COngrats on your success so far, stick with it and you will see results! As for cardio, I was a cardio junkie so I'm probably gonna scare you away. When I first started working out I was doing 30-60 minutes of cardio 6 days a week and then 3 days of strength training. For cardio my gym has an arc trainer which is like a modified elliptical so I would do that, the elliptical or running! Hopefully that helps. 2094 days ago
GOOD MORNING JUST STOPPING BY TO SPREAD SOME SPARK @ TO LEAVE THIS QUOTE WITH YOU.
Have control over your own motivation to succeed. The more you desire something, the more driven you will become to acquire it. Challenge yourself every day to overcome the obstacles that are right there in front of you.