NAIROBIQUEEN   1,814
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50 Down 40 to go!

I have 40 more lbs to go before I reach my goal of !!! Down 50 since January and now that I live in South Korea, I have so many other things on my mind (like partying lol) so I need some motivation to get back on the right track!!!

I'm not an emotional eater, I'm an all the time eater. I just love food. Sadly, I'm one of the people who even looks at a dessert and I gain 3 lbs.

My end goal is 185 by June when I leave to move to London. Then I want to hit 165 ...
I have 40 more lbs to go before I reach my goal of !!! Down 50 since January and now that I live in South Korea, I have so many other things on my mind (like partying lol) so I need some motivation to get back on the right track!!!

I'm not an emotional eater, I'm an all the time eater. I just love food. Sadly, I'm one of the people who even looks at a dessert and I gain 3 lbs.

My end goal is 185 by June when I leave to move to London. Then I want to hit 165 withing the next year or so! Working hard for great results!
Read More About NAIROBIQUEEN (Updated October 2)




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Member Since: 8/25/2010

SparkPoints: 1,814

Fitness Minutes: 1,064

My Goals:
My goals are to be 185 lbs, wear a size 10 (at the most) and a medium shirt. I am currently in a 16 and L. I would also like to mentally change my habits as well! I just want to be able to go into any place and be able to shop!

My Program:
Stop giving into cravings

Eat less

Stop letting korea be my excuse lol

MORE EXERCISE

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Member Comments:
RUNGIRL4LIFE
3/8/2011 8:47:50 AM

It's not to late to come and join the CARAMEL CANDY CUTIES MARCH MILEAGE CHALLENGE!
This month we will be tracking our mileage. You can continue to do whatever activity that works best for you. You can bike, jog, walk, treadmill, elliptical or whatever else you can think of. But make sure you keep track of how many miles you complete after each workout.
And remember the title of "Candy Girl of the Month" will be on the line again, so give it your all!!
So get "Marching"
emoticon emoticon emoticon emoticon



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RUNGIRL4LIFE
1/31/2011 11:51:21 AM

FIRST OFFICIAL COMPETITIVE CARAMEL CANDY CUTIE CHALLENGE HAS BEEN POSTED!!!
COME AND CHECK IT OUT & JOIN!
YOU JUST MAY BE OUR FIRST "CANDY GIRL OF THE MONTH"! emoticon
SO LET'S GO CANDY GIRL! emoticon emoticon emoticon



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DOMINYSE134
1/24/2011 4:00:45 PM

Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

Shaina girl you all the way in Korea and I get more inspiration and motivation from you than I get from my own family. You are like a sister to me in a lot of ways. Thanks girl!!!! Love ya!!!!!!



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B-LYNN1ST
1/14/2011 4:25:46 AM

Women only need to do cardio and if they decide to lift weights, they should be very light.
First of all, if you only did cardio then muscle and fat would be burned for fuel. One needs to do weights in order to get the muscle building machine going and thus prevent any loss of muscle tissue. Women that only concentrate on cardio will have a very hard time achieving the look that they want. As far as the lifting of very light weights, this is just more nonsense. Muscle responds to resistance and if the resistance is too light, then there will be no reason for the body to change.

Women Should Train Hard
I have trained with girls that train as hard as I do and they look nothing but feminine. If you want to look great, don't be afraid to pick up the weights and lift hard!





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ACELADY1
1/12/2011 2:22:24 PM

Good for you! I cant believe that you cut out carbs and sugar that seems so hard. As for me my work out is in check due to the martial arts fitness class I started on monday. Dieting is another story my main focus is still staying with in my boundaries for calories. One step at a time I guess. I'd like to go cold turkey on everything but I want this lifestyle to continue and not end up recoiling back to my unhealthy habits. Did you have a good new year?



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