NAIROBIQUEEN

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216 and dropping!




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BEFORE@ 275 lbs!


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Read More About NAIROBIQUEEN - Profile Information moved here. (Updated October 2)




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 current weight: 210.0 
 
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  • v RUNGIRL4LIFE
    It's not to late to come and join the CARAMEL CANDY CUTIES MARCH MILEAGE CHALLENGE!
    This month we will be tracking our mileage. You can continue to do whatever activity that works best for you. You can bike, jog, walk, treadmill, elliptical or whatever else you can think of. But make sure you keep track of how many miles you complete after each workout.
    And remember the title of "Candy Girl of the Month" will be on the line again, so give it your all!!
    So get "Marching"
    emoticon emoticon emoticon emoticon
    1965 days ago
  • v RUNGIRL4LIFE
    FIRST OFFICIAL COMPETITIVE CARAMEL CANDY CUTIE CHALLENGE HAS BEEN POSTED!!!
    COME AND CHECK IT OUT & JOIN!
    YOU JUST MAY BE OUR FIRST "CANDY GIRL OF THE MONTH"! emoticon
    SO LET'S GO CANDY GIRL! emoticon emoticon emoticon
    2001 days ago
  • v DOMINYSE134
    Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    Shaina girl you all the way in Korea and I get more inspiration and motivation from you than I get from my own family. You are like a sister to me in a lot of ways. Thanks girl!!!! Love ya!!!!!!
    2008 days ago
  • v LYNN-LOVESLIFE7
    Women only need to do cardio and if they decide to lift weights, they should be very light.
    First of all, if you only did cardio then muscle and fat would be burned for fuel. One needs to do weights in order to get the muscle building machine going and thus prevent any loss of muscle tissue. Women that only concentrate on cardio will have a very hard time achieving the look that they want. As far as the lifting of very light weights, this is just more nonsense. Muscle responds to resistance and if the resistance is too light, then there will be no reason for the body to change.

    Women Should Train Hard
    I have trained with girls that train as hard as I do and they look nothing but feminine. If you want to look great, don't be afraid to pick up the weights and lift hard!


    2018 days ago
  • v ACELADY1
    Good for you! I cant believe that you cut out carbs and sugar that seems so hard. As for me my work out is in check due to the martial arts fitness class I started on monday. Dieting is another story my main focus is still staying with in my boundaries for calories. One step at a time I guess. I'd like to go cold turkey on everything but I want this lifestyle to continue and not end up recoiling back to my unhealthy habits. Did you have a good new year?
    2020 days ago
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