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Me @ 150 pounds, April, 2011 (BEFORE SHOT)
My dream body ; )
I have 8 pics in my gallery
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NAIMA's Healthy Lifestyle Journey
Life is a precious gift. I want to lose weight, and maintain a healthy eating and exercise plan.
Life is a precious gift. I want to lose weight, and maintain a healthy eating and exercise plan.
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My Ticker:
| current weight: 151.8 |
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151.8 |
143.85 |
135.9 |
127.95 |
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120 |
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Interact with NAIMATANNER
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Profile
Member Since: 8/18/2011
SparkPoints: 5,164
Fitness Minutes: 3,648
My Goals:
Yikes! I have gained 25 pounds over the last 3 years due to emotional eating and boredom. I wear my yoga pants almost every day because they are the only clothes that fit, and I REFUSE to buy new larger size clothes. I'd like to consistently lose one to two pounds each week by eating healthy foods and exercising daily.
My Program:
My plan is to follow Dr. Fuhrman's EAT to LIVE plan; and exercise at least 30 minutes a day (burning at least 300 calories each workout, and strength training every other day).
Here are my weight loss milestones for the rest of this year:
1/1 - 140.0 (starting weight)
3/1 - 130
4/1 - 125
5/1 - 120 : )
5/1 - 12/31 - MAINTAIN
I would also like to be able to jog a full 30 minutes without stopping by 3/1.
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How you been?
