NAHLIWAI   3,870
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Local food - fresh and healthy...





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My boys on the first day of school.



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Nahliwai - Trying to Live Healthy on Pohnpei

This weight has crept up on me and now I'm in my forties wondering if I will ever enjoy a really healthy, slim body... There is SO much to enjoy here on Pohnpei - the oceans, forest, waterfalls and so forth but I am too out of shape to really take advantage of it all.
This weight has crept up on me and now I'm in my forties wondering if I will ever enjoy a really healthy, slim body... There is SO much to enjoy here on Pohnpei - the oceans, forest, waterfalls and so forth but I am too out of shape to really take advantage of it all.




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Member Since: 9/10/2012

SparkPoints: 3,870

Fitness Minutes: 1,206

My Goals:
I am working hard to improve my health enough that I can stop taking blood pressure and cholesterol medicine before I turn 45!

My Program:
Right now I am working on making exercise and sensible eating habits - taking baby steps but making sure that the changes I make are ones that I can sustain.

Personal Information:
I live and work on Pohnpei in the Federated States of Micronesia.

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Member Comments:
242WILLNOTDO
10/11/2012 11:02:10 PM

Thanks for your kind words on my blog - I'm glad we're on this journey together!
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242WILLNOTDO
10/11/2012 3:55:50 PM

You are off to a great start...keep up the good work!

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