NAHAYO   5,258
SparkPoints
4,000-5,499 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
HIN WeightLoss


Wish me luck

Actual Weight Loss-

24 Jul 2014 - 68
31 Jul 2014 -
07 Aug 2014 -


Exercise Plan
Eat sensibly.


Wish me luck

Actual Weight Loss-

24 Jul 2014 - 68
31 Jul 2014 -
07 Aug 2014 -


Exercise Plan
Eat sensibly.



Current Status:
NAHAYO Need to be HEALTHIER ! I CAN DO THIS
set 6 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 149.0 
 
152
144.75
137.5
130.25
123


 
Interact with NAHAYO

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/12/2007

SparkPoints: 5,258

Fitness Minutes: 5,214

My Goals:
Lose 20 pounds.

My Program:
Cardio - 40 min/ 6 Days a week
Strength Training - 20 min/3 days a week
Yoga- 30 minutes Friday.


 
 



Thank You Message
From:
MIRWYN

Confetti
From:
MIRWYN

Holly
From:
MIRWYN

Happy Thanksgiving
From:
MIRWYN

Digital Camera
From:
NAHAYO




Member Comments:
MIRWYN
2/22/2011 12:52:26 PM

Just popping in to say "HEY!" and to see how you've been doing!



Report Inappropriate Comment
MIRWYN
12/23/2010 4:58:21 PM

Happy Holidays! May it be filled with joy!



Report Inappropriate Comment
MIRWYN
10/24/2010 4:15:21 PM

Thank you for the comment on my page. I needed to hear it today, I was really struggling with my motivation!



Report Inappropriate Comment
ANGELICA534
2/21/2010 2:22:01 PM

thanks for the nice compliment! I am glad you enjoyed my blog



Report Inappropriate Comment
ANGELICA534
2/15/2010 10:10:43 AM

thanks for the friend add!



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page