NAESWIRL   6,006
SparkPoints
5,500-6,999 SparkPoints
 
 













I have 5 pics in my gallery





Awards






 
NaeSwirl - 2010

"There is a Power greater than myself who loves me exactly as I Am."

I will lose 80 pounds. I was 280 the beginning of 2001. I made it to 216 in Feb 2002 and became a certified fitness instructor, then stalled and slowly gained some of it back.

I still maintain my certification. Now it's time to USE IT!!

"There is a Power greater than myself who loves me exactly as I Am."

I will lose 80 pounds. I was 280 the beginning of 2001. I made it to 216 in Feb 2002 and became a certified fitness instructor, then stalled and slowly gained some of it back.

I still maintain my certification. Now it's time to USE IT!!





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
21.25
42.5
63.75
85


 
Interact with NAESWIRL

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/8/2006

SparkPoints: 6,006

Fitness Minutes: 240

My Goals:
Long Term Goal: 80 pounds lighter 02/2012

Highest Weight: 280 (2001)

Fitness Goal: 5K
Fitness Goal: Pull ups & Dips

Personal Goal: Continue to love the skin I'm in!

My Program:
I TRY to work out 5 days a week, but I actually end up there at least 2. LAZINESS has been getting in the way of me making to the gym, but I plan on changing that in 2010~

Personal Information:
The Divine power within knows EXACTLY who I AM!

Profile Image





 
 



Jump Rope
From:
FULLOFFAITH

Workout Shoes
From:
NAESWIRL




Member Comments:
MISSCNJ
4/2/2011 9:51:08 AM

Tag, You're It! Check out the new post in Physically Healty & Trim Sistaz!



Report Inappropriate Comment
MISSCNJ
3/20/2011 11:07:53 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Time for the Easter Sunday Challenge!

Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving.

Each week we will update our SW = Starting Weight, CW = Current Weight, GW = Goal Weight for this challenge only, FM = Fitness Minutes we did for the week (Sunday is the start of a new week), and TI = Total Inches Lost

Get in on the challenge! Log on to your Physically Healthy and Trim Sistazs team and commit!

emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MISSCNJ
3/14/2011 2:45:28 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 5 Fitness Minute Challenge: 240 minutes by Thursday, March 17th

Some of us have accomplished our weight loss goal for this challenge, but most of us have not. Possibly because when we added all those extra fitness minutes to our schedule, we forgot to update it in Spark People, so therefore, we were not eating enough to provide fuel for all those extra calories we were burning. But we were burning calories and that is cause for celebration.

Commit to 240 FM by Thursday this week to finish out your St. Patrick's Day Fitness Minute Challenge strong! Remember to reward yourself for your success so far.

Look forward to the Easter Sunday Challenge, which should be up and running in your Physically Healthy and Trim Sistazs team by Sunday.

Tell your Spark Buddies to get in on the Easter Sunday challenge! Spread the Spark!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MISSCNJ
3/6/2011 4:24:29 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 4 Fitness Minute Challenge: 275 minutes

It's not too late to get started on the St. Patrick's Day Challenge. You still have 2 weeks to kick your weight loss effots in to gear and lose up to 5 pounds in 2 weeks. Let's do this!! Commit to 275 FM this week. I look at it this way, that's just 5 days of 45 minutes during the week, and then slip in 25 minutes before updating on Saturday. We will keep adding minutes each week. If you are already consistently exercising 275 minutes a week, challenge yourself to do another 50 minutes this week.

Tell your Spark Buddies to get in on the challenge! Spread the Spark!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MISSCNJ
2/13/2011 3:56:31 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Time for the emoticon St. Patrick's Day Challenge in Physically Healthy and Trim Sistazs! Make sure you log on, update your Starting Weight and Goal Weight today to get started. This challenge is to help lose pounds as well as focus on increasing your fitness minutes. Good Luck!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (54 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page