NAESWIRL

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  • v MISSCNJ
    Tag, You're It! Check out the new post in Physically Healty & Trim Sistaz!
    1974 days ago
  • v MISSCNJ
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    Time for the Easter Sunday Challenge!

    Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving.

    Each week we will update our SW = Starting Weight, CW = Current Weight, GW = Goal Weight for this challenge only, FM = Fitness Minutes we did for the week (Sunday is the start of a new week), and TI = Total Inches Lost

    Get in on the challenge! Log on to your Physically Healthy and Trim Sistazs team and commit!

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    1987 days ago
  • v MISSCNJ
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    Week 5 Fitness Minute Challenge: 240 minutes by Thursday, March 17th

    Some of us have accomplished our weight loss goal for this challenge, but most of us have not. Possibly because when we added all those extra fitness minutes to our schedule, we forgot to update it in Spark People, so therefore, we were not eating enough to provide fuel for all those extra calories we were burning. But we were burning calories and that is cause for celebration.

    Commit to 240 FM by Thursday this week to finish out your St. Patrick's Day Fitness Minute Challenge strong! Remember to reward yourself for your success so far.

    Look forward to the Easter Sunday Challenge, which should be up and running in your Physically Healthy and Trim Sistazs team by Sunday.

    Tell your Spark Buddies to get in on the Easter Sunday challenge! Spread the Spark!

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    1993 days ago
  • v MISSCNJ
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    Week 4 Fitness Minute Challenge: 275 minutes

    It's not too late to get started on the St. Patrick's Day Challenge. You still have 2 weeks to kick your weight loss effots in to gear and lose up to 5 pounds in 2 weeks. Let's do this!! Commit to 275 FM this week. I look at it this way, that's just 5 days of 45 minutes during the week, and then slip in 25 minutes before updating on Saturday. We will keep adding minutes each week. If you are already consistently exercising 275 minutes a week, challenge yourself to do another 50 minutes this week.

    Tell your Spark Buddies to get in on the challenge! Spread the Spark!

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    2001 days ago
  • v MISSCNJ
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    Time for the emoticon St. Patrick's Day Challenge in Physically Healthy and Trim Sistazs! Make sure you log on, update your Starting Weight and Goal Weight today to get started. This challenge is to help lose pounds as well as focus on increasing your fitness minutes. Good Luck!

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    2022 days ago
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