NAE242   1,897
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1,000-2,499 SparkPoints
 
 













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My Lifestyle Change

Welcome to my page. I have been trying to lose weight for years now and this time I hope to succeed and make a total lifestyle change so come on in and help motivate and encourage me as I do the same for you. I f you have any helpful hints and tips that should help me then feel free to share. Help me reach my weight loss goal so that I can live a happier life.
Welcome to my page. I have been trying to lose weight for years now and this time I hope to succeed and make a total lifestyle change so come on in and help motivate and encourage me as I do the same for you. I f you have any helpful hints and tips that should help me then feel free to share. Help me reach my weight loss goal so that I can live a happier life.




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 Pounds lost: 4.0 
 
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16
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48
64


 
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Profile

Member Since: 11/16/2008

SparkPoints: 1,897

Fitness Minutes: 1,981

My Goals:
-Reach a healthy BMI
-Reach a healthy confidence level

My Program:

-Eating less
-Preparing my own meals
-Drinking more water
-Going to bed earlier
-Making time to exercise if only for at least 10 mins

Personal Information:
Hometown:Freeport,Bahamas
Emails: ripinder1@hotmail.com, cheetahgirl_aqua@hotmail.com


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High Five
From:

Beach Ball
From:
MEGSAMAMA

Rose
From:
LEEWORD

Personal Trainer
From:
NAE242

Cell Phone
From:
NAE242

Welcome Mat
From:
BONMACK




Member Comments:
GABY1948
9/13/2009 7:21:15 PM

emoticon to the 40s and up...SCULPTING A NEW U team.
Please feel free to join in on any of the threads...there's something here for everyone.
If you have any questions or healthy ideas to offer we have threads for them too!
If I can do anything for you to help you achieve your goals please don't hesitate to ask.
emoticon for joining this great bunch of sparkling people!
I am really looking forward to getting to know you better.
Gaye

Co leader 40s and up...SCULPTING A NEW U
Co leader WALK AWAY the POUNDS for ABS
Co leader GRANDMAS are SPECIAL
Co leader 60s and BEYOND

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HOME-BODY
9/12/2009 8:46:55 PM

emoticon to the WALK AWAY the POUNDS for ABS team. Jump in have fun with these wonderful group of Sparkers. You will find lots of support and encouragement here!! I'm looking forward to getting to know you better!!!!

Marj.


Leader....Walk Away the Pounds for Abs
Leader....Strengthen And Tone Your Body
Leader....Two Ways To Cross North America
Leader....40s and up Sculpting A New U
Leader...60s and Beyond
Leader....Grandmas Are Special
Leader....Sweet Temptations




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CRAZYGAGRANNY
9/12/2009 7:49:47 PM

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Welcome to WALK AWAY THE POUNDS FOR ABS! I know you will enjoy this team as
much as I have, we have loads of energetic people and lots of fun threads, and we have moral support whenever you need it!
Make sure you check out the ”After the Walk..Talk the Talk” thread! I know you will enjoy getting to know everyone!
So pull on your walking shoes and jump right in!
Welcome aboard!
Hope your day is filled with sunshine and hugs!

Barbara

Co-Leader Walk Away the Pounds for Abs
Co-Leader 60's and Beyond
Co-Leader Grandmas Are Special
Co-Leader Sweet Temptations
Co-Leader- 40’s and Up..Sculpting A New U




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DEB2448
9/12/2009 7:48:36 PM

Welcome to the WALK AWAY the POUNDS for ABS Team. Good luck with your goals.



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GIRLTRUCKIN
9/12/2009 11:01:09 AM

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Hi Friend!

WOW...The Bahama's....I would LOVE to be a "Bahama Mama"!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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