NAE02ETC   4,173
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i'm mostly interested in developing a regular habit of good diet and exercise, but i won't be upset if i lose a few pounds and gain some muscle along the way. that's the intended consequence, right? :)
i'm mostly interested in developing a regular habit of good diet and exercise, but i won't be upset if i lose a few pounds and gain some muscle along the way. that's the intended consequence, right? :)




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Member Since: 10/7/2009

SparkPoints: 4,173

Fitness Minutes: 3,087

 
 



Holly
From:
TRAVELNISTA

Heart Rate Monitor
From:
STEVIE281

Bicycle
From:
JMSURPRENANT

Water Bottle
From:
MOMOFASKATER

The Spark
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SP_STAFF




Member Comments:
TRAVELNISTA
2/13/2010 2:59:27 PM


Valentine Smile

On Valentine's Day we think of those
Who make our lives worthwhile,
Those gracious, friendly people who
We think of with a smile.
I am fortunate to know you,
That's why I want to say,
To a rare and special person:
Happy Valentine's Day!

By Joanna Fuchs





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LOOZINITNOW
1/27/2010 12:22:14 PM

Thanks for the comment on my Sparkpage! emoticon emoticon



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TRAVELNISTA
1/1/2010 1:33:19 PM

Here comes that Sparkle Dust again…I am wishing you a Happy and Healthy New Year and a New You. May all of your hopes and dreams come true for the New Year. We will help you get there. You can do this! We will all do this together! You are never alone on this quest to a new, improved healthier you.

I love you guys! You have no idea how important you have become in my life. You have helped to give me my life back. Here is a big time HUG!!!!!!!!!!!!!!!!!!!!!!!!!




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JMSURPRENANT
1/1/2010 11:57:44 AM

HAPPY NEW YEAR MY FRIEND!!!
Best Wishes for 2010 too!

James

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TRAVELNISTA
12/2/2009 9:02:21 PM

Stopping by to sprinkle some more Sparkle Dust, hey it is better than snow. LOL
December is one of the most difficult months of the year whether it has to do with staying on one’s food plan with all of the goodies that abound, dealing with Holiday gatherings, for some this time of the year proves to be lonely and it is harder to deal with at this time of year, and the general economic climate out there right now and dealing with buying presents for our children, family, or friends.

Please if any of the above or something else causes you to turn to food to self medicate please reach out to one of your Spark Buddies. We are only a click away on your computer and you do not have to face this alone. We are your Spark Family and we are here for you. We can all do this together. Make this Holiday Season one of your healthiest and happiest.




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