Hi there, hope your having a great weekend! Thankx for the friend, your mine too. We can do this together, take advantage of all of the trackers. We need to be mindful of what goes into our bodies and choose to move everyday. I luv to walk now, before it was so hard. BUT, don't give up, your worth it :) !! Talk to you soon, your friend in Spark ~Lisa 2153 days ago
Thanks for stopping by my page and adding me as a friend.
This can be a challenging road we are traveling, but take baby steps; set small manageable goals - things you think you can live with for a lifetime. We need to look at this as a lifestyle change, not a diet in order for it to stick.
I saw a great blog on the daily spark this morning I'd like to share with you. http://www.dailyspark.com/blog.asp?post= fitness_is_a_journey_not_a_destination
Be blessed. Let me know if I can help. 2153 days ago
Thank You for adding me as a friend, I have also added you... PLZ feel free to msg or email me if there is anything I can do to help, support or encourage you.... Hugs, Sheryl 2154 days ago
Hey there! Thanks for adding me as a friend. Looking forward to getting to know you. If interested, I am a co-leader of two pretty great teams...The Calorie Killers and What Not To Wear fans. Come and join us if you are interested! 2155 days ago