NADINEL   97,762
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80,000-99,999 SparkPoints
 
 



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Jesus is the love of my life.

I am so thankful I serve and love such an Amazing God!

I am a 59 year old single woman. I have 5 grown children and 10 wonderful grandchildren.

I am a colon cancer survivor since April 30th, 2012.
I am thankful. SparkPeople is truly amazing and very supportive of me.


I am so thankful I serve and love such an Amazing God!

I am a 59 year old single woman. I have 5 grown children and 10 wonderful grandchildren.

I am a colon cancer survivor since April 30th, 2012.
I am thankful. SparkPeople is truly amazing and very supportive of me.






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Member Since: 9/22/2007

SparkPoints: 97,762

Fitness Minutes: 4,575

My Goals:
10 min. exercise at least 5 x week. Get 7 hours sleep nightly. That's a weak area.

Keep INR in range-blood clot factor. Its not easy.



My Program:
5 to 7 fruits/vegs a day; less meat.

Drink 8-12 glasses of water daily. (NO regular or diet soda-ever)

Walk 10 min - 5 x a week. Increase my strengh.



Personal Information:
I am from Western Oregon - Willamette Valley. I've lived in the Pacific NW most of my life.
I am an independent, fundamental, evangelical Baptist.
I read KJV Bible.
I am so thankful I found SparkPeople.



Other Information:
I love reading, I love my church family, my family, and grandkids.
I enjoy day trips to the Pacific Ocean and coastal communities.
I am 1 hour away from the ocean and 1 hour away from mountains!

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Welcome
From:
111BUTTERFLY111

Cupcake
From:
MONIBELLY

Clover
From:
ASOBFALLS

Bear Hug
From:
111BUTTERFLY111

Valentine
From:
DJ4HEALTH

Valentine
From:
ASOBFALLS




Member Comments:
PANFRIEDTROUT
4/10/2014 9:42:12 PM


▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!



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FLEMIDG
3/28/2014 11:54:53 PM

Thanks so much for reading and commenting on my blog. Hope your allergies are better. Snow and ice are starting to melt here, finally.

Darlene




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KATHYJO56
3/25/2014 4:08:28 PM

Hi Nadine, Thank you so much for the balloons and the birthday wishes. I always love to see your posts. Have a wonderful day. emoticon



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SUNRISE141
3/18/2014 6:39:46 AM

Just wanted you to know i am praying for you on the team GOD ANSWERS PRAYER my friend ! I am here daily if i can help you in anyway ! GOD BLESS YOU ON THIS WEIGHT LOSS JOURNEY !



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JOYCECAIN
3/11/2014 2:55:33 PM

This is to let you know that BOBBI_260's father passed away. He died on Feb. 26th.

She and Ron moved into her parents home and are taking care of her mom.

Please keep her is prayer. Her computer is down and that is why I am notifying all who sent messages on her spark page.

Thank you



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