NADINEL   113,116
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Jesus is the love of my life.

I am so thankful I belong to such an Amazing Savior!

I am a 59 year old single woman. I have 5 grown children and 10 wonderful grandchildren.

I am a colon cancer survivor since April 30th, 2012. SparkPeople is a truly supportive community.


I am so thankful I belong to such an Amazing Savior!

I am a 59 year old single woman. I have 5 grown children and 10 wonderful grandchildren.

I am a colon cancer survivor since April 30th, 2012. SparkPeople is a truly supportive community.






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Member Since: 9/22/2007

My Goals:
10 min. exercise at least 5 x week. Get 7 hours sleep nightly.

Keep INR in range-blood clot factor. Its not easy.

10/26 - By 1/1/15 - 5% challenge = 12# - 222

My Program:
Drink 8-10 glasses of water daily. (NO regular or diet soda-ever)

Walk 10 min daily - 5 x a week. Increase my strengh.



Personal Information:
I've lived in the Pacific NW most of my life. I am an
independent, fundamental, evangelical Baptist.
I read KJV Bible.



Other Information:
I love my family, (adore my grandkids) and church family.

I am 1 hour away from ocean and 1 hour away from the mountains!

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Rake
From:
Christian Women...

Trick-or-Treat
From:
PIXIE-LICIOUS

Thank You Message
From:
LAINIESNEWLIFE

Flowers
From:
SNOWYOGA

Flowers
From:
MINDYJ1

Flowers
From:
LAINIESNEWLIFE




Member Comments:
ASOBFALLS
11/15/2014 1:40:49 PM

emoticon Glad you are in my life.
Some Fall things for your page. emoticon emoticon
Joyce



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KITT52
11/14/2014 10:13:03 AM

emoticon for the birthday wishes

Have a healthy week end



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SUNNYARIZONA
11/9/2014 9:50:47 PM

Well you know, the latest Womans World Magazine is out with asuper idea that I am incorporating into what I am eating. It talks about POWER foods, eating them to promote weight loss.
Check it out. I am using these ideas with my PT's. WE shall see!



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FLEMIDG
11/4/2014 10:57:10 PM

Thanks for the goodie and your prayers. I hope you are able to find answers to your knee problems. Take care.

Darlene



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FLEMIDG
10/29/2014 11:35:50 PM

Thanks for the goodie and the prayers. I'm having rotator cuff surgery on Friday. Prayers are so appreciated.

emoticon

Darlene



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