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Awards
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Jesus is the love of my life.
I am so thankful I have such an Amazing God!
I am a 58 year old single woman. I have 5 grown children
and 10 wonderful grandchildren.
I am healed from my colon cancer surgery on April 30th, 2012. The doctors declared I do NOT need chemo. I am SO thankful.
Thank you all for your prayers. SparkPeople truly is a wonderful community.
My goal for 2013 - Lose 58 pounds by 12/19/13. Its not my ultimate goal, but it is a realistic one.
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I am so thankful I have such an Amazing God!
I am a 58 year old single woman. I have 5 grown children
and 10 wonderful grandchildren.
I am healed from my colon cancer surgery on April 30th, 2012. The doctors declared I do NOT need chemo. I am SO thankful.
Thank you all for your prayers. SparkPeople truly is a wonderful community.
My goal for 2013 - Lose 58 pounds by 12/19/13. Its not my ultimate goal, but it is a realistic one.
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Profile
Member Since: 9/22/2007
SparkPoints: 80,034
Fitness Minutes: 3,345
My Goals:
10 min. exercise at least 5 x week. Increase each week. Get 7 hours sleep nightly. Weak area.
Keep INR in range-blood clot factor. Its not easy.
My Program:
5 to 9 fruits/vegs a day. "Garden of Eden" diet - WAY less meat.
Drink 8-12 glasses of water daily. (NO regular or diet soda-ever)
Walk 10 min a day- 3 x a week and increase as I gain strengh.
Enter food intake daily.
Personal Information:
I am from Western Oregon - Willamette Valley. Lived in Pacific NW most of my life.
I am an independent, fundamental, evangelical Baptist.
I read KJV Bible.
I am so thankful I found SparkPeople.
Other Information:
I love reading, especially my KJV Holy Bible. I love my church family, family, grandkids.
I enjoy day trips to the Pacific Ocean and coastal communities.
I am 1 hour away from the ocean and 2 hours away from mountains!
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