NADINEBX   2,643
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Getting started & doing well ! Thanks Sparks

I would like to think that you can't lose weight for anyone else , but yourself.
There are many reason why we gain weight. To be brutally honest I figure i'm guilty of falling into all of these bad habits.
There's self-sabotaging my day. Over-eating, boredom, an emotional eating. I have to stand strong & make some positive choice. Chose exercise instead of eating when I'm not hungry. It seems like each pound I lose I get more movivation for a better tomorrow.


I would like to think that you can't lose weight for anyone else , but yourself.
There are many reason why we gain weight. To be brutally honest I figure i'm guilty of falling into all of these bad habits.
There's self-sabotaging my day. Over-eating, boredom, an emotional eating. I have to stand strong & make some positive choice. Chose exercise instead of eating when I'm not hungry. It seems like each pound I lose I get more movivation for a better tomorrow.






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Member Since: 4/24/2012

SparkPoints: 2,643

Fitness Minutes: 3,082

My Goals:
I'm the type that works best with small goals. Five pounds at a time. I feel I can be at goal by about this time next year.

My Program:
"Goals without a plan is just a wish"
Larry Elder
My plan is to lose the 10 lbs a year I gained since retiring. Oh, that would be 50 !

Personal Information:
I'm retired and love to bake, cook,walk with my black lab, feeding my birds & dig around in flower gardens.I just love to be outside winter or summer.We live by a wonderfully quiet lake in northern MN.

Other Information:
"Stay committed to your decisions: but stay flexible in your approach".
Tony Robbins

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Member Comments:
BARBIEE52
3/31/2016 8:14:04 PM

~~~{}~~~ emoticon “Dare to Be" emoticon ~~~{}~~~
When a new day begins, dare to smile gratefully.
When there is darkness, dare to be the first to shine a light.
When there is injustice, dare to be the first to condemn it.
When something seems difficult, dare to do it anyway.
emoticon emoticon emoticon emoticon emoticon
When life seems to beat you down, dare to fight back.
When there seems to be no hope, dare to find some.
When you’re feeling tired, dare to keep going.
When times are tough, dare to be tougher.
emoticon emoticon emoticon emoticon emoticon
When love hurts you, dare to love again.
When someone is hurting, dare to help them heal.
When another is lost, dare to help them find the way.
When a friend falls, dare to be the first to extend a hand.
emoticon emoticon emoticon emoticon emoticon
When you cross paths with another, dare to make them smile.
When you feel great, dare to help someone else feel great too.
When the day has ended, dare to feel as you’ve done your best.
Dare to be the best you can –
emoticon emoticon emoticon emoticon emoticon
~~~{}~~~ emoticon "At all times, Dare to be!” emoticon ~~~{}~~~
~Steve Maraboli~

emoticon emoticon ~~~{}~~~Barb~~~{}~~~ emoticon emoticon



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BARBIEE52
3/31/2016 8:09:26 AM

Thanks so much for adding me! emoticon emoticon



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ANIHAKA
6/22/2012 5:15:02 PM

Hi Nadine

Thanks for your kind comments on my blog. Sorry I haven't replied earlier but the computer has been playing up, I'm untechnical so can't figure out why. I am thoroughly enjoying reading Our lady of weight loss. I'm pretty sure that throughout this book are many messages for me. Take care and will write more once I feel I can trust this machine. xx



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TIBI183
6/14/2012 1:34:14 AM

emoticon for adding me as your friend.



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ANGELUS__QUINN
5/27/2012 10:19:51 PM

I hope your week is full of joy, success, and love. emoticon



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