NADECHKA   4,624
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4,000-5,499 SparkPoints
 
 










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Do Something Nice For Yourself Today, Even If Its A Small Something

Today I AM the priority!
Today I have decided to take the path of change.
Today I CHOOSE to improve my quality of life.
Today I am a success, even if it is only for today!
Today I am BEAUTIFUL!


Today I AM the priority!
Today I have decided to take the path of change.
Today I CHOOSE to improve my quality of life.
Today I am a success, even if it is only for today!
Today I am BEAUTIFUL!






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 current weight: 174.0 
 
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Member Since: 5/3/2011

SparkPoints: 4,624

Fitness Minutes: 4,959

My Goals:
I lost 12 pounds before joining SP. I started out with SP being 172 pounds. I lost 19 pounds with SP. Then took a six month lazy break and gained about 3-5 back. I am now ready to start again. I need to lose my last 20 to be at a healthy BMI.

My Program:
Tracking my caloric intake. Walking for one hour a day brisk walk. Drinking plenty of water. Not drinking my calories.

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Fruit Basket
From:
KAREN91

Seedling
From:
SparkSacramento...

Happy Thanksgiving
From:
TANYAP71

Orchid
From:
TANYAP71

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Sacramento Spar...

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JANLEH




Member Comments:
JENNY712
4/29/2012 11:51:28 AM


One of my favorite Bible Verses:
The Golden Rule! Luke 6:31 Do to others as you would have them do to you. What kind of world would it be if we all lived by this rule. HUGS!




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JENNY712
10/13/2011 2:41:26 AM

HUGS! I wanted to share a blessing!

"GIVE THE FOLLOWING GIFTS":

To your enemy . . .forgiveness,
To your opponent . . .tolerance.
To a friend . . . your heart.
To a customer . . . service.
To all men . . .charity.
To every child . . . a good example
To yourself . . .respect

-Author unknown
http://www.thoughts-about-god.com/quotes
/quotes-life.htm



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JENNY712
10/10/2011 9:37:49 AM

A Poem of Hope
by Helena Fehr

I feel the arms of God around me,
as I lay on my bed at night.
Asleep, I feel the Angel's touch-
I'm surrounded and held tight.

More go to: http://www.thoughts-about-god.com/poems/fe
hr_hope.htm



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THEMIGHTYLILLIE
9/15/2011 11:06:51 PM

emoticon emoticon emoticon emoticon emoticon

You know what I don't get? Why don't we see the emoticons above very often? I mean, I can't even tell you how often I have need of a mullet guy, a sandwich with a glass of wine, an ab roller looking machine, a dump truck and drama masks........ not to mention ALL of the international flags. It is pity we don't have any useless emoticons on here.........

emoticon emoticon emoticon emoticon emoticon



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TANYAP71
7/19/2011 5:01:23 PM

Thank you for the blog comment! I see you are over halfway to goal so congrats are in order for you as well!!



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