N4D1R4   1,859
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Need to get back to my old self!

I''m baaaack! A few years back I lost 25lb with Spark People. I have never been so proud of myself. I was happy with my body image and my overall health. Since then I have got married, moved out of my parent''s house & started a new job. Unfortunately, I have also put back on the weight that I lost. Currently, I am just over 11st - at my heaviest =( My 1st wedding anniversary is fast approaching - in 2 months - so I need to desperately lose weight. My 1st goal is to be 9.5st by the end of ...
I''m baaaack! A few years back I lost 25lb with Spark People. I have never been so proud of myself. I was happy with my body image and my overall health. Since then I have got married, moved out of my parent''s house & started a new job. Unfortunately, I have also put back on the weight that I lost. Currently, I am just over 11st - at my heaviest =( My 1st wedding anniversary is fast approaching - in 2 months - so I need to desperately lose weight. My 1st goal is to be 9.5st by the end of October. So here it goes! Any motivation and positive words would be much appreciated and welcomed :)
Read More About N4D1R4 (Updated September 1)


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 current weight: 156.5 
 
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Member Since: 5/19/2009

My Goals:
My first goal is to reach 9.5st by end of October.

Small steps.

I CAN DO IT!!

My Program:
Interval run & free weights on Mon, Tues, Thurs & Fri/ Rest day on Wed.

Distance runs on the weekend.

Smaller portions & no/low carb dinners


Personal Information:
- 28 years old
- Married
- Living in London



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Workout DVD
From:
SHORTSTORY2

Treadmill
From:
N4D1R4

Balloons
From:
SHEILA1505

Gold Star
From:
MERALO




Member Comments:
SHEILA1505
10/17/2011 7:16:09 AM

Thanx for the hugs - hope all is well with you and that you are still on the road to good health and fitness

Hugs



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GYMRAT_AT44
9/23/2011 12:30:06 PM

emoticon to the SP Community Team. So glad you decided to join us. Looking forward to knowing you more.

Enjoy my favorite quote:
"You don't have to see the whole staircase, just take the first step." Martin Luther King

Stepping....
Sheri




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YICHE12
9/23/2011 12:18:58 PM

emoticon Hello there. I just want to extend a warm emoticon to you for having joined the SP Community Team. It's great having you on board. emoticon



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RAYLINSTEPHENS
9/22/2011 7:47:48 PM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Hello! .•*΄¨ ) ..•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨Welcome to wild, wonderful, wacky world of the Community Team! *¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•♥.•*¨) We can use all the help we can get! Thanks for joining our team!!
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- .♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥
΄¨¨)) -:¦:- Hugs,
Έ.•΄ .•΄¨¨)) Linda
((ΈΈ.•΄ ..•΄-:¦:-
-:¦:- ((ΈΈ.•΄*♥.•*¨-:¦:-. ;.•.♥ -:¦:-
emoticon
Spark friend!
10k Steps A Day
(((Sending you Skinny Vibes today!)))
Spirited Underdogs 5% Challenge Team - private team




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JOHNTJ1
9/22/2011 8:01:03 AM

emoticon

To The Spark Community Team

Glad you are here!!!

Much Love

John



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