N4D1R4   1,902
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Need to get back to my old self!

I''m baaaack! A few years back I lost 25lb with Spark People. I have never been so proud of myself. I was happy with my body image and my overall health.

Since then I have got married, moved out of my parent''s house & started a new job. Unfortunately, I have also put back on the weight that I lost. Currently, I am just over 11st - at my heaviest =(

My 1st wedding anniversary is fast approaching - in 2 months - so I need to desperately lose weight. My 1st goal is to be ...
I''m baaaack! A few years back I lost 25lb with Spark People. I have never been so proud of myself. I was happy with my body image and my overall health.

Since then I have got married, moved out of my parent''s house & started a new job. Unfortunately, I have also put back on the weight that I lost. Currently, I am just over 11st - at my heaviest =(

My 1st wedding anniversary is fast approaching - in 2 months - so I need to desperately lose weight. My 1st goal is to be 9.5st by the end of October.

So here it goes! Any motivation and positive words would be much appreciated and welcomed :)
Read More About N4D1R4 (Updated September 1)




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 Pounds lost: 0.4 
 
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7.625
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Member Since: 5/19/2009

My Goals:
My first goal is to reach 147lbs (10.5st) by mid October.

Small steps.

I CAN DO IT!!

My Program:
Rest day on Mon. Weight training on Tues, Wed, Thurs & Fri.

Distance runs on the weekend.

Smaller portions & no/low carb dinners

My progress:

1/9/15 - 156.5lbs
7/9/15 - 154.5lbs
14/9/15 - 157.6lbs
16/9/15 - 156.1lbs
30/9/15 -



Personal Information:
- 5ft 2
- 28 years old
- Married
- Living in London



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Workout DVD
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N4D1R4

Balloons
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SHEILA1505

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MERALO




Member Comments:
CANES4EVER63
9/21/2015 4:23:32 AM

That's good to know, thanks. I want someone to monitor my weight because I want to know if I'm losing or not. I'm hoping the counseling center can do that. But I still haven't decided if I want to go or not.



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CANES4EVER63
9/17/2015 4:52:04 PM

Hey! I'm in Leeds, but I'm hoping to go down to London a few times to explore a little bit (although I'm awful at doing so!). I'll be getting my MSc in Epidemiology and Biostatistics. I'm really tempted to weigh myself, but I know I can't. It's quite frustrating actually.



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CANES4EVER63
9/9/2015 2:03:34 PM

Hey you! I saw your post about needing a weight loss buddy in the 20 somethings group. I think we could be good for each other! Like you, I have previously lost a lot of weight with the help of SP and then have gained it back - and are now back on SP for the awesome motivation it can provide! I lost about 100 lbs and I have no idea how much of it I have gained back this year (through eating foods I'm highly sensitive/allergic to and binge eating). I'm also feeling motivated (although the motivation never left as I never stopped working out) to actually be serious and lose the weight for good this time. I'm focusing on my lifestyle, no more binge eating, eating foods I'm allergic to, and focusing on mindfulness. Let me know if you're interested!



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SHEILA1505
10/17/2011 7:16:09 AM

Thanx for the hugs - hope all is well with you and that you are still on the road to good health and fitness

Hugs



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GYMRAT_AT44
9/23/2011 12:30:06 PM

emoticon to the SP Community Team. So glad you decided to join us. Looking forward to knowing you more.

Enjoy my favorite quote:
"You don't have to see the whole staircase, just take the first step." Martin Luther King

Stepping....
Sheri




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