N2LOSE
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30 somethings w...

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 current weight: 174.0 
 
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Comments
  • v MOMIN09
    Welcome to 30 Somethings With 50-99 pounds to lose!
    1626 days ago
  • v LADYGWEN25
    Depends on the type of shin pain.. If it's shin splints and you're running..you need to take a week off of running.. maybe more... you'll also need to ice your shins as well. IF you're running in old shoes.. You may need to get new ones.. You can cross train with cycling and swimming until the shin splints are gone. Make sure you stretch ALOT.. go to RUnnersworld.com they have a huge stretching resource there as well as on sparkpeople COach Nicole's , I"d check out this link: http://wiki.runnersworld.com/index.php/Shi
    n_Splints to try and pinpoint the pain more specifically. If it's a stress fracture.. you will need to see your dr... Hope it feels better soon. :)
    1925 days ago
  • v TIAGAYEPFA
    Thank you Gaby, appreciate it! - Tia

    emoticon
    1970 days ago
  • v LOCOLO
    Thanks for your message! I have two exams left as well. I find it so difficult to balance studying with healthy eating and (especially) exercise :( Good luck on your midterms and hopefully you will be finished soon!!
    2646 days ago
  • v G3TFIT2009
    Thank you for your encouraging words. You're right it's hard but doable!
    2651 days ago
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