N260SNFIT
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Hi,
I'm turning 60 in 2018 & have been on/off a healthy lifestyle for years...I know that changing habits is key, so I'm looking forward to using the tools that Spark offers & meeting others like me-on their way to being more fit & healthy for the long term!


Member Since: 1/2/2018

Fitness Minutes: 998

My Goals:
Specific Short Term Goals

I will use Spark to log foods/exercise daily
My long term goal is to lose at least 100# in the next year by Jan. 1 (290 to 190)
Weekly goal: 2#/week with losing a pant size or 20# by March 1
I'll begin an exercise program of 3 days/week for 30 minutes by walking, riding a bike & light weights for the first month
I'll stay within 200 calories of my goal each day (Setting initial calorie goal at 2000-will drop 100 calories each month until at 1600)
I'll aim for a calorie deficit of at least 1000 calories/day-calories in/calories out
I'll connect with at least one member each week
I'll measure/post non-scale measurements of my progress each month/weigh weekly

Here's my 10% approach

10% loss of lbs.: 30-Date met....
10% loss off inches-waist, hips, chest: 15-Date met...
10% fewer calories eaten: 200 down from 2000: Date met...
10% MORE exercise: 0 minutes/day to 10 minutes per day: Date met....
10% higher energy level: from a 4/10:


My Program:
The program I'm intending to use is just logging/tracking food & exercise & being consistent with this-no excuses & keeping my goals in mind while using the resources in Spark to kick start my efforts & keep me going



Personal Information:
I'm a mom of two grown children, have two grandchildren & one on the way & am SO ready to retire from my profession of teaching & begin a new chapter of my life...married for nearly 35 years & love to travel, read, find treasures at auctions, etc.


Other Information:
I've had a lifelong struggle with emotional eating, so I know this is going to take some time-whenever I've made progress in the past, it's because I've been/stayed motivated & have had a support base-right now, I have no support base & am just tired of being tired. I want to improve my overall healthy & energy level as well as fit into my various sizes of clothes I've accumulated!




Read More About N260SNFIT - Profile Information moved here. (Updated January 8)




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  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The body is the vessel that carries your spirit through life. Feed it the natural foods that have been placed on the earth by the Creator. Chavah Aima
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 hours ago
  • v STEEPERSLOUNGE
    I row on a sculling team. Except this season I will be out as of April for a minor shoulder surgery. I have a frozen shoulder.
    I saw the water rowers and yes they're pricey but really nice .
    I just picked up a cheap rower the Soozier ABS Monitored to practice at home prior to surgery and to get stronger after. I will know more tomorrow after I see the surgeon. The best thing for frozen shoulder is to keep moving to regain range of motion.
    My husband thinks I am crazy as I have a treadmill , maxi climber ,and indoor cycling but I do use all machines.
    emoticon


    1 day ago
  • v CAROLYNINJOY1
    Thank you for the encouragement on my "Today I will be gentle and patient with myself." blog. I hope you will have a terrific Tuesday.

    “If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.”-Johann Wolfgang von Goethe
    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Just as the birds are given what they need, live your life knowing that abundance is already yours. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    No one deserves loving kindness today more than you do. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
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