MZZZFROG   13,090
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10,000-14,999 SparkPoints
 
 



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mzzzfrog

I've had a lifelong struggle with my weight. I had gastric bypass surgery in 2001. The weight came off quickly and I kept it off pretty effortlessly for about 3 years before it started creeping back on. I've tried several different strategies to lose the weight and keep it off and I've been most successful when I track my nutrition and exercise on Spark.
I've had a lifelong struggle with my weight. I had gastric bypass surgery in 2001. The weight came off quickly and I kept it off pretty effortlessly for about 3 years before it started creeping back on. I've tried several different strategies to lose the weight and keep it off and I've been most successful when I track my nutrition and exercise on Spark.




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 current weight: 168.2 
 
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Member Since: 12/27/2007

SparkPoints: 13,090

Fitness Minutes: 5,230

My Goals:
My goals are keep off the weight I have lost, get back to my goal weight and learn how to maintain a healthy weight without having binge cycles. I am working on that by eating only nutrient dense foods and exercising regularly.

My Program:
I am eating 1300-1500 calories per day split into 30% fat, 20% protein & 50% carb and tracking it all on Spark.

Personal Information:
I live in DFW, Texas

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Member Comments:
RUBYSNANA
2/11/2016 10:57:45 AM

emoticon for stopping by my blog and leaving a post. emoticon



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UP-2-ME
2/11/2016 6:44:03 AM

Thanks for stopping by and commenting on my blog. Yes, I've been busy and I plan to continue being a busy, active person!



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GWEN7145
2/10/2016 4:51:48 PM

Thank you for reading and commenting on my blog! I'm happy that your surgery was successful for you. I wish you continued success :)



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PIXIE-LICIOUS
5/10/2013 9:13:12 AM

"I will persist until I succeed. Always will I take another step.
If that is of no avail I will take another, and yet another.
In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking."
- Og Mandino
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Just stopping by to thank you for commenting on my "Be Your Own Hero" blog. I hope your week has been going great!



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FRYGAL1
2/3/2012 12:05:03 PM

Your comment was a real pick-me-up today - I'm rooting for you too! Hope you have a great day - keep sparking!



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