MZSASSY   25,761
SparkPoints
25,000-29,999 SparkPoints
 
 
1st 5k, MPLS Electric Run-June 2014 268lbs





Taken at Lane Bryant 4/16/10 336lbs





June 26th 2012 about 250. I have to get these thighs better. Not away just toned



I have 44 pics in my gallery





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It's time to get to the Finish LINE! 2014!?!?!!

Well you already know and I have no excuses... As of today 268.7.


OK, LETS GO!!!!!
Well you already know and I have no excuses... As of today 268.7.


OK, LETS GO!!!!!




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 current weight: 267.4 
 
268
243.5
219
194.5
170


 
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Profile

Member Since: 4/19/2006

SparkPoints: 25,761

Fitness Minutes: 7,995

My Program:
WATER min 64oz

MEALS: Back on getting my 50-60 grams of protein by solid food as main source.

Love working out so doing that 45mins a day at least 5 days a week.

Staying positive!!

I like this program I will use it for now.



Personal Information:
I live in Minnesota Mpls to be exact. You can call me MzSassy or Renae

Wonderful Boyfriend and
Great Family and all so supportive. I love them.


Other Information:
Smile,it''s the best type of therapy.



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Holly
From:
FITWITHIN

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From:
TRIMMAMA2

Welcome Mat
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SparkPeople Off...

New Shoes
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LYDIASPURPLE

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TRIMMAMA2

Confetti
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Member Comments:
RAVEN227
8/25/2014 1:39:25 PM

I am back and ready to get things going.



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RAVEN227
8/20/2014 3:17:06 PM

Hello girl, how have you been. I have often thought about you....let's do this...please keep in touch.



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CORKYTHEMOM1
7/5/2014 2:59:17 PM

Renae, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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B-LYNN1ST
6/21/2014 3:13:04 AM

emoticon Back emoticon It's good to see you around these spark pages. I wish you the best! Thanks for commenting on my blogs.
Lynn



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SHELLE13
6/20/2014 12:17:58 AM

emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
emoticon emoticon emoticon emoticon emoticon emoticon




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