MZMEDIC1980   10,064
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10,000-14,999 SparkPoints
 
 





Down 30lbs :-)



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My Get Healthy Journey

I'm 50, diabetic...My goal is to get down to around 135lbs and exercise away the fat cow look. I am setting a time frame of a year to get this accomplished.
I'm 50, diabetic...My goal is to get down to around 135lbs and exercise away the fat cow look. I am setting a time frame of a year to get this accomplished.




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My Ticker:

 Pounds lost: 3.3 
 
0
13.25
26.5
39.75
53


 
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Member Since: 7/28/2011

SparkPoints: 10,064

Fitness Minutes: 14,962

My Goals:
My goal is to get to a weight that is right for me. The charts say I need to be between 109 and 135....I'm thinking realistically around 135...when I look good and feel good (and the Insulin is gone) that's where I will stop.

My Program:
Spark diet
Exercise at least 30 minutes a day. Or 150 minutes a week.

Personal Information:
I am in my 50's, from Orygun. I am a Paramedic but primarily do education for everybody in the medical field. I also teach EMT classes at the local college. I have one 27y.o. son who is married and I have been married for 28 years. I've been overweight most of my adult life.

Other Information:
Without the exercise you may as well forget the diet ;-)

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CHANGING4LIFE

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Member Comments:
CHANGING4LIFE
1/29/2012 8:01:24 AM

Love seeing that ticker going down down down

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CHANGING4LIFE
1/1/2012 5:49:14 PM

Happy New Year, my friend!!!

xoxox

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CHANGING4LIFE
8/28/2011 10:20:56 AM

Look at your ticker going down down down. Is that just from when you started back? So awesome. I'm so proud of you!!

xo



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DLEDBETTER11
8/8/2011 9:11:20 AM

Hey emoticon and WELCOME emoticon to team Dog Lovers!



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MZMEDIC1980
7/30/2011 6:21:47 PM

Nice to be back :-)



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