MZEMIAK
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  • v RUTHIEBEAR
    The winter blahs are almost over! I, for one, will be glad to see the last of the snow outside my window.
    One way to beat the blues is exercise - and you are in the top five for team fitness minutes this week! Keep going strong! I am cheering loud for you!!! emoticon emoticon emoticon emoticon emoticon emoticon

    Ruthie emoticon emoticon
    507 days ago
  • v RUTHIEBEAR
    You are in the top five for team fitness minutes and that deserves applause!!!! emoticon

    Don't listen to what anybody says except the people who encourage you. If it's what you want to do and it's within yourself, then keep going and try to do it for the rest of your life.
    Jake Gyllenhaal

    You are doing it! Stay on your healthy path!
    RUthie emoticon

    724 days ago
  • v BRAVELUTE
    The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

    Whatever "tree" you're planting right now, may the roots run deep!
    Hope to see you over on The Healthy Lunch Club!!

    1088 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon
    I am thrilled to sy you are in the top five for team fitness minutes this week!!! Be proud of what you have accomplished. You are truly an inspiration! Keep up the hard work! I am rooting for you on this journey. You are doing it! emoticon emoticon emoticon emoticon
    Ruthie emoticon
    1116 days ago
  • v RUTHIEBEAR
    I am doing a happy dance! You are in the top five for team fitness minutes this week! I hope you are feeling healthier and stronger each day. Making healthy choices is not easy and I am rooting for you! emoticon Ruthie
    emoticon emoticon emoticon emoticon
    1144 days ago
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