March 2009 bfore I met my ex and gained 10 more pounds.
I've been on Sparkpeople for years, off and on and now I'm back again. My current living situation does nothing to promote me to be healthy. I have a very busy lifestyle that is only going to get busier.
I stay with family and it's often times much easy just to grab something on the go than to go home and fit for space or to clean up behind others or the worst, finding out that your food is missing.
I can no longer let these things be an excuse for me. At 241, I am the largest I've ever been. And although I've always had problems with my knees, it has been even worse now in addition to lower back problems. I have depression and carrying all this extra weight doesn't help either.
I'm moving to Texas by November first. My goal is to have at least lost and maintained to loss of 40 pounds. I am super nervous and thinking about all the stuff I need to give up and things I need to do to become healthier is a littler overwhelming, I'm going to try and take it day by day though.
Drink half my weight (in ounces) of water everyday.
Do some type of cardio for at least 30 minutes.
Do my Yogalates (yoga & Pilates in one) 3 times a week.
Create a menu one week at a time and stick to it. Minimize indulging in empty calories.
Have at least one vegetarian day a week.
Take 10,000 steps a day
Prepare, prepare, prepare. Try to setup snacks and meal as much in advance as possible to eliminate grab and go's while out
No program. Not to say that you can't do Nutrisystem or weight watchers for ever, but I want to incorporate things into my life that I know I can maintain.
Fav Color: Purple and Red
Fav Food: Pancakes/Fries
If anyone is interested in being workout partners, please, let me know.
| current weight: 215.0
I KNOW GURL TRUST ME I KNOW, I WAS ALMOST TWICE YOUR SIZE BUT I HAVE A SAYIN HONEY AND THAT IS:
IF YOU DON'T MAKE IT BETTER ITS SURELY GONNA GET WORSE.
GET IN TOUCH WITH ME GURL AND I'LL EVEN HELP YOU SHED THOSE EXTRA POUNDS OF FAT...
THEN NEXT STEP IS YOURS HONEY;
WILL IT BE A POUNDS LOST, OR A POUNDS GAINED???
(yahoo im: belton_lynn)
2154 days ago
HEY GURL??? WHERE ARE YOU HONEY??? GET BACK HERE THIS IS MISS LYNN. IF YOU NEED HELP LOSIN THAT FAT HONEY JUST IM ME ON MY YAHOO IM WHICH IS:
WAITING FOR YOU GURL....
YOU CAN LOSE THAT WEIGHT HONEY.
your new weightloss gurlfriend,
(yahoo im: belton_lynn)
2159 days ago
Hey Simone! I am all for buddying up and working out. I'm definitely interested. Send me your number and lets see if we can come up with some sort of workout regime together. Maybe we can do it on Saturday and Sunday mornings.
2339 days ago
Hey that sounds awesome. :) I'm not on here much as of late [sadly so] give me a call or a text and we can see what we can do. lol 404-287-5900! Hope the holidays are going wonderful for you! Hope to see you soon and exercise lol!
2342 days ago
(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.
¸.♥´ .´¨¨ ¸´¸.´¨Welcome to the EE team!!
Ive belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, its a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*¸.´¸.*¨¸.*¨¸.´¸.*¨) ¸.*¨)
Check out the main page of the EE team- there are stickied topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.*¨¸.´¸.*¨(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¸.*¨)¸¸.´ ..-~'¸.*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Ive been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*.*¨¸.´¸.*
(¸.´ (¸.´ ♥¸.´¸¸. (¸.´ (¸.*¨ (¸.¸.*´¨`* .¸♥.
You are- WONDERFUL-cuz youre you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.*¨¸.´¸.*¨(¸.´ (¸.´(¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.
(¸.¸.*´¨`* .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.*´¨`* .¸♥.
2430 days ago