B-Day girl Breonna turned 5 posing..soo grown!
My mother in white and my aunt..Both have lost alot of weight too!
Shared Food & Fitness Trackers
Hello, this is Iris from DETROIT and I am 31 Years old!
My dream of becoming healthier is slowly working to my advantage. I have been plump all throughout my teens and adult life. My grandmother even made me join the marching band back in high school (I had to get the biggest uniform they had), so I could slim down some...that only tired me out. I've tried every diet that you can imagine, I can not stand the way I look naked. It is totally disgusting. It is EXTREMELY Hard to lose weight, WHEN YOU ARE AROUND FOOD ALL THE TIME! Mind you, I have a best friend who is a size 5/6 and can eat us both out of house and home...and does not GAIN A POUND! My family is very supportive of me, but I think that I have been genetically linked to being plump. I have been around food all my life...barbeque, sweets, fried chicken, mexican, italian...I LOVE IT ALL! But eating all of that has added pounds to my frame. I am here to fulfill my goal of becoming a healthier individual because I am a Pre-Diabetic. I want to live as long as I possibly can. My motivation: my 2 lil cousin featured in my pic gallery, my mom and my grandmother. With the help of my friends, family, and MY AWESOME IPOD. I am well on my way to making my DREAM OF BECOMING SLIMMER A REALITY. Also, with a few lifestyle changes, I have gone from a Size 22/24 to an 18/20. My ideal size is being a 10/12. I no longer want to put off tomorrow, what I can do TODAY!
This Big Girl is so DONE with:
~ Being the FAT friend w/a pretty face.
~ Shopping in the PLUS SIZE sections of my favorite stores.
~ Having a muffin top.
~ Not being able to wear a bathing suit comfortably
~ Having a double chin.
~ Gasping for air, while climbing a flight of stairs
~ Not being able to play w/my lil cousins, because I get so winded.
~ Having men go through me, just to talk to my sister. I can't stand it
~ The flabby thighs and flabby arms
~ Not being able to find out Victoria's Secret
~ Having to lay down on the bed in order to button/zip up my pants
~ Having relations w/my guy in the dark..cuz I don't want him to see my thickness in the light.
~ Feeling trapped in the seats at the amusement parks.
THIS GIRL IS SOOOOOOO DONE!
~MY MOTTO: IF YOU CAN BELIEVE IT...YOU CAN ACHIEVE IT!~
My Plan of Action
~ Thank GOD EVERYDAY for waking me each day.
~ Exercise at least 5X's a week.
~ Incorporate more Fruits/Veggies into my daily lifestyle
~ Logon onto to Spark People daily.
~ Get in my 8 glasses of water a day.
~ Eliminate soda from my diet.
~ Eat within my calorie range.
~ Sleep for AT LEAST 8 hours a night (So hard 2 do).
~ Lastly, Remain POSITIVE, even through all the negative.
My Ultimate gift to myself once I reach my ideal weight of 160 lbs is lifetime of well-managed health. Not to mention a new wardrobe, and a trip somewhere!
One of my favorite poems:
by Maya Angelou
Pretty women wonder where my secret lies
I'm not cute or built to suit a model's fashion size
But when I start to tell them
They think I'm telling lies.
It's in the reach of my arms
The span of my hips
The stride of my steps
The curl of my lips.
I'm a woman
I walk into a room
Just as cool as you please
And to a man
The fellows stand or
Fall down on their knees
Then they swarm around me
A hive of honey bees.
It's the fire in my eyes
And the flash of my teeth
The swing of my waist
And the joy in my feet.
I'm a woman
Men themselves have wondered
What they see in me
They try so much
But they can't touch
My inner mystery.
When I try to show them
They say they still can't see.
It's in the arch of my back
The sun of my smile
The ride of my breasts
The grace of my style.
I'm a woman
Now you understand
Just why my head's not bowed
I don't shout or jump about
Or have to talk real loud
When you see me passing
It ought to make you proud.
It's in the click of my heels
The bend of my hair
The palm of my hand
The need for my care.
'Cause I'm a woman
To be in the best shape of my life...
Eat healthier/well-balanced meals...
Exercise more often than I normally do...
Have a normal BMI..currently in the obese range..
Drink more water...
Login into SP daily/check my messages
Finish school..and most of all..
NEVER TO GIVE UP ON MYSELF/ENCOURAGE OTHERS AND TO STAY POSITIVE ALL THE TIME!
Lastly, to one day become a Spark People Motivator!
I am doing Turbo Jam, Leslie Sansone (WATP) and Core Rhythms~Salsa, Merengue Dancing...for Cardio. I use my resistance bands, weights and toning band for strengthening
I try to hit the gym too and I like to walk for relaxation!
School: DeVry Univ.
Birthday: Sept 4
Zodiac: Virgo all DAY!
I have no children by birth (NOT YET)..and I attend Fountain of Truth Baptist Church in Detroit.
I love to shop, travel, read Urban Novels, go to church, spend time w/my godbaby & cousin. My absolute favorite tv show is GOSSIP GIRL-can't get enough of it! I also like to watch a host of other shows too! I love to cook and bake. My favorite colors are: Black, Red, Royal Blue and Purple. Favorite places to visit: Miami & ATL..they know how to party...
DYKT~I am 5'1" tall and I drive a big ole Chevy Tahoe. My license is personalized to say: U HATIN. Shopping is my forte..A girl can never have enough purses, shoes, clothes and hats.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 41.0
I hope your day was a groovy one!!
1032 days ago
Happy BELATED Birthday, DONE GIRL
The Virgo girl is born to a mother who isn't happy with the money the father makes, so the child grows up in a family with a critical parent, so she learns to be critical especially of herself. The father is a good man but rather passive so the shy little Virgo child goes inward for quiet as she doesn't like over-stimulation. She learns to be frugal as money has always been a worry in the home. She doesn't want to be criticized so she works hard to always be ready so she isn't found unprepared. This leads to a lot of stress for the Highly Sensitive Person. Virgo needs alone time and rest. Virgo works well behind the scene helping others look good
Virgo gets along with Pisces, Cancer, Capricorn, taurus and Scorpio, but when a relationship goes bad she will walk out and not look back as she is very capable of living on her own. She often finds a man who is the "bad boy" so she can try to improve or change him, but that doesn't work since he finds her a "nag". She is better off staying with intellectual men who want to be a success and finding one she can help get to the top.
Weight can be an issue for her as she can turn to sweets for comfort, but her sign rules the Sixth House of Health, so she makes a good nurse caring for others. She LOVES to show others the right way to live, so she can be a health coach.
The symbol for Virgo is the Virgin, denoting the puritanical demeanor usually common to those of this sign.
In Virgo the Sun is orderly and thoughtful. With the Sun in Virgo you are predisposed to be hardworking, conscientious, and well-organized. Modest, discriminating and thorough, everything you do, you do well. Practical and down to earth, you are a diligent worker with a competent, discriminating intellect. You are highly analytical and exacting, especially adapted to handling projects with painstaking perfection. Thus, you are fond of good workmanship and the utmost in quality. You are dependable because your approach is always one based on common sense and a realistic and analytical assessment of the problem.
You give much attention to detail, but you can carry this to extremes, becoming fussy and critical, sometimes interfering. Large-scale projects can overwhelm you because of your insistence on perfection. Unless you can deliver such quality, you may become frustrated and discouraged. There is always the tendency and danger with Virgo that the big picture idea will be missed in search of minute details. You expect yourself and everyone around you to be perfect, often setting yourself up for disappointment. Your outlook is too negative and picky sometimes.
Modest and unassuming, you are usually content to live in the background. Your attitude, at times, can become puritanical and prudish. You consider yourself an ordinary person, and you are never given to any airs of pretentiousness or showing off. There may be a tendency for you to see your role as one of service and "behind the scenes" support activity.
You have a serious attitude toward refining your mind and acquiring knowledge. With your highly varied interests, you can gain a remarkable amount of data about different subjects. You instinctively know that you must grasp all parts before you can fully understand the whole. Systematizing and detail organization are your strengths. You are idealistic, but always practical and reasonable. You're not likely to make general statements based on too few facts.
You may be somewhat health conscious, for you have an instinctive sense of balance in diet. You're very sensible in taking care of your health, and for that matter, the health of others. Often, the Virgo becomes exceptionally neat and orderly, even a bit neurotic about cleanliness. You're likely to be susceptible to stress related problems because you do tend to worry too much.
1383 days ago
Happy Belated Birthday Done Girl!
1392 days ago
Happy Belated Birthday! Hope the celebration was DONE just right!
1392 days ago
happy belated birthday
1393 days ago