MY_HEALTH_BABY   15,589
SparkPoints
15,000-19,999 SparkPoints
 
 
The body I want and deserve :)





September 2011 - the perm is rustic working out every day!!!








I have 11 pics in my gallery





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We're worth living our best LIFE!
We're worth living our best LIFE!




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My Ticker:

 current weight: 155.0 
 
180
168.75
157.5
146.25
135


 
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Profile

Member Since: 1/31/2008

SparkPoints: 15,589

Fitness Minutes: 30,562

My Goals:
Spread the Spark



My Program:
Weigh In ONCE A MONTH:

2012
-----as of JAN: 157
-----as of DEC: 159
-----as of SEP: 157
-----as of AUG: 159.5
-----as of JUL: 167
-----as of JUN: 158
-----as of MAY: 160
-----as of APR: 163
-----as oF MAR: 162.5
-----as of FEB: 162 oyy!
-----as of JAN: 170 lbs
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Eat organic (try try try) and flush out the toxic (fast-food) waste I've eaten all my life! *~*~*~*~*~
Practice "conscious" / "light" eating AND LOG EVERYTHING
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Work out
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Very proud of this one===Replaced root beer & sugary drinks
with Sparkling water and the whole family enjoys it!
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Log into Sparkpeople Jump in and get with the program, gorgeous
*~*~*~*~*~
Stay away from southern fried cooking!! Phewww, that is challenging
*~*~*~

Personal Information:
*~*~*~*~*~
40+
*~*~*~*~*~
Living in GA / Raised in CA
~*~*~*~*~
Glad to be back on SP after a 199 day absence

Other Information:
*~*~*~*~*~
Love the elliptical trainer & jogging. Time to incorporate weight lifting
*~*~*~*~*~

Play it LOUD. Play it HARD. Cant? GO HOME

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Bear Hug
From:
BROWNIEISLANDER

Spa Visit
From:
ANDREA409

Sunshine
From:
ANGGEL40

Bear Hug
From:
TEENY_BIKINI

Flowers
From:
MEEBELO

Valentine
From:
MEWHENRYSMAMA




Member Comments:
KAYATLANTA2010
11/27/2012 10:58:23 AM

Hello lady!
Drop me a note and let me know how it is going! Just thinking of you!
Kay
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Time for a walk at Stone Mountain or Kennesaw Mountain!




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TWISTINA5791
10/30/2012 2:57:22 PM

Hi! Your January weigh in looked like mine, LOL! I just love holiday food and hate cold weather (Michigan) - I just want my blankie! Anyway good luck with your weight loss!



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KAYATLANTA2010
10/20/2012 7:03:58 AM

Hello there!
I hope you are enjoying this beautiful Fall weather here in and around Atlanta! I'm getting out for more nature walks and hope to soon hit Kennesaw Mountain.

Just wanted you to know I'm thinking of you!
emoticon
Kay



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TEENY_BIKINI
9/3/2012 11:02:16 PM

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Hey gorgeous. Have a great week!

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TX.PATRICIA
8/31/2012 7:31:56 AM

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.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ T G I F!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) Best Wishes!!! ♥•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ To Your Continued Success!!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-


.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄Show Your•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ
.•*΄`•.ΈDetermination & Accountability•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ

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