MYYORKIE9

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TINKERBELL200

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  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices.
    To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)

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    Catch a smile - be part of the SMILE EPIDEMIC!!

    1796 days ago
  • v TINKERBELL200
    Welcome to Charlotte, Collier and Lee Counties Spark Team! Best wishes on your Spark journey! emoticon
    Have a wonderful week!
    Lynne
    1817 days ago
  • v MICHELLESMILES_
    Thank you so much for commenting on my blog! I didnt go to WVU but I live in WV.. Love it here. Does your daughter like it?

    Do you use the food tracker? Measure or weigh your food? Eat lots of sodium? Just trying to think of reasons that might be causing you to struggle. Just stick to it and I'm sure the weight will start falling off. =)

    Hope you have a wonderful week!
    1824 days ago
  • v MOMMA48
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    Welcome to "Fabulous 40s, 50s & Up!"
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    It's so great that you've joined us -- and super welcome to you!
    1827 days ago