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After 4 months with Spark
I have 9 pics in my gallery
Awards
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MYyear7
I am happy to be part of this positive, encouraging community and looking forward to feeling light and free.
I am happy to be part of this positive, encouraging community and looking forward to feeling light and free.
SparkFriends
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My Ticker:
| current weight: 167.0 |
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Recent Blogs:
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Profile
Member Since: 1/17/2010
SparkPoints: 1,754
Fitness Minutes: 749
My Goals:
My goals include:
Grabbing this second chance with both hands! Letting it change my life!
My Program:
Drink lots of water;
Take my vitamins;
Eat 3 meals, 2 snacks;
Eat to fuel my body!
Move every single day. Mix it up with walking, cardio, strength training and yoga / pilates
Remind myself that I can choose to avoid negative thinking and automatic reactions
Weigh myself each AM
Be good to myself
Personal Information:
I love my home and city. I am a reiki practitioner and meditator. Interested in various healing modailites. I love art and music, and fill my home with these. Proud owner of a labradoodle.
I am committed to making the most of this oppor tunity to improve my health by eating carefully, thinking positive thoughts and moving my body every day.
Other Information:
My plan for now to Feb 23rd:
*Turn over negative thoughts and states of mind
*Take this time when I am off work to improve myself
*Dauly Walk, cardio, yoga, pilates and /or strength training
*Daily meditation and connection with my higher power
*Positive thinking
Profile Image
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