MYYEAR7   1,901
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MYyear7

I am happy to be part of this positive, encouraging community and looking forward to feeling light and free.

I am happy to be part of this positive, encouraging community and looking forward to feeling light and free.





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Member Since: 1/17/2010

SparkPoints: 1,901

Fitness Minutes: 819

My Goals:
My goals include:

Grabbing this second chance with both hands! Letting it change my life!

Becoming the person I know I can be, including having the right body shape and size for me.

My Program:
Drink lots of water;
Take my vitamins;
Eat 3 meals, 2 snacks;
Eat to fuel my body!

Move every single day. Mix it up with walking, cardio, strength training and yoga / pilates

Remind myself that I can choose to avoid negative thinking and automatic reactions

Weigh myself each AM

Be good to myself

Never give up!



Personal Information:
I love my home and city. I am a reiki practitioner and meditator. Interested in various healing modailites. I love art and music, and fill my home with these. Proud owner of a labradoodle.

I am committed to making the most of this oppor tunity to improve my health by eating carefully, thinking positive thoughts and moving my body every day.

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Gold Star
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CRYSTALJEM

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Spiritual Awake...

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CRYSTALJEM

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Member Comments:
CRYSTALJEM
6/25/2014 11:32:28 AM

Thank you for the gnome. It is the perfect addition to my garden. Glad you're enjoying my writing too. Wish I had time for more of that. Have a great day.



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CRYSTALJEM
3/18/2013 10:19:54 PM

I'm so glad you stopped in! Haven't heard from you in awhile. I will endeavor to keep your interest. LOL. drop by any time. Have a great night and a beautiful tomorrow. CJ



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CRYSTALJEM
11/7/2012 11:28:09 AM

Thanks for stopping by my blog. Good to see you again. Have a great day. CJ



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CRYSTALJEM
7/24/2012 10:19:37 PM

Hope you are enjoying a fabulous summer. Drop by when you have a chance. CJ



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SHAOLINWARRIOR
5/3/2012 10:50:42 PM

Welcome to the Mindfulness & Meditation grp. .



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