Very good!! Glad you're committed to staying.
Most successful support I've found here? The folks on At Goal and Maintaining: Transition to Maintenance (stress on the "transition" part, you can sign up right away). And the amazing Beck team folks: using Dr. Judith S. Beck's pink book primarily, The Beck Diet Solution, training your brain to think like a thin person". Begins between the ears which has been key for me. 7 days ago
Just wanted to say hi and welcome back! Hoping for success for you! You can do it! thank you for your kind words on my Spark Page! Hope you have a Merry Christmas and a Happy New Year! 355 days ago