MYYEAR7   1,911
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1,000-2,499 SparkPoints
 
 










After 4 months with Spark



I have 11 pics in my gallery





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MYyear7

I am grateful to be on this journey with others who are improving themselves daily.
I am grateful to be on this journey with others who are improving themselves daily.




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My Ticker:

 current weight: 163.5 
 
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Profile

Member Since: 1/17/2010

SparkPoints: 1,911

Fitness Minutes: 819

My Goals:
Changing my thoughts and changing my life!

Being at the right weight for me and feeling very comfortable, relaxed and proud in my body!





My Program:
Zone plan: 40/30/30
Lots of Water
Vitamins
Right thinking
Gratitude
Acceptance

Every single day, one or more of: Walking, golf, yoga, pilates, cardio, strength training, bodyflex

Weigh myself each AM

Ask for help and support


Personal Information:

I do Reiki, meditate, and fully believe in, and rely on, Divine healing energy.

I know that every day in every way I am becoming better and better.



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Candy Cane
From:
CRYSTALJEM

Gold Star
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CRYSTALJEM

Welcome Back
From:
WATERMELLEN

Love
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Spiritual Awake...

Miss You
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CRYSTALJEM

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CRYSTALJEM




Member Comments:
CRYSTALJEM
6/25/2014 11:32:28 AM

Thank you for the gnome. It is the perfect addition to my garden. Glad you're enjoying my writing too. Wish I had time for more of that. Have a great day.



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CRYSTALJEM
3/18/2013 10:19:54 PM

I'm so glad you stopped in! Haven't heard from you in awhile. I will endeavor to keep your interest. LOL. drop by any time. Have a great night and a beautiful tomorrow. CJ



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CRYSTALJEM
11/7/2012 11:28:09 AM

Thanks for stopping by my blog. Good to see you again. Have a great day. CJ



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CRYSTALJEM
7/24/2012 10:19:37 PM

Hope you are enjoying a fabulous summer. Drop by when you have a chance. CJ



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SHAOLINWARRIOR
5/3/2012 10:50:42 PM

Welcome to the Mindfulness & Meditation grp. .



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