MYWILLIAMS1
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Sep 2011 Rock and Roll 1/2 Marathon




Prior to Hap Ki Do Yellow Belt test :) 6-16-11




Georgia Hapkido Tournament July 2012


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I became obese as a child, and have through my teenage and adult years triend countless times to loose weight. In undergrad I was successful to a weight minimum of 158 (lowest ever) however the majority of time was spent 180-226 weight maximum.

I decided to run a half marathon at the coaching of one of my friends, now let it be clear that I am not a runner... But I think this sparked the thought that I could loose weight, I could become active, I could become strong.

Since then I have had ups and downs, and strive to loose weight. I have recently re-grouped, have an action plan in place and have been sticking to it.

We shall see what the end result will be.


Member Since: 7/18/2010

Fitness Minutes: 41,036

My Goals:
Goals:
1) I will earn my black belt (3-4 year process)
2) I will run a 1/2 marathon (with out walking)
3) I will eventually be a healthy weight. (165 for BMI of 25)

I get a present for every 10 lbs I lose

Rewards:
210 done: Food scale/ book
200 done: New gym clothes
190 done: Trip to CROATIA and shopping

180: shopping
170: shopping
160: botox :) and lots of shopping


My Program:
Calories/ day 1500
Goal: Gym 4 times per week.

Ideal:
Hapkido 3 x/w
Run with sister 2-3x/w
Strength Train 3x/w
Aikido 2x/w



Personal Information:
Have lived in Hampton Roads my entire life.

Married

2 Cats: Neffles and Mally


Other Information:
Get thee off thy butt and go do something that makes you sweat.

"If a man really wants something he will find a way,
if he doesn't he will find an excuse." Stephen Dolley, Jr.




Read More About MYWILLIAMS1 - Profile Information moved here. (Updated February 15)




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 current weight: 243.0 
 
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Comments
  • v NOWABBY
    Congratulations on losing a pound!
    1479 days ago
  • v NOWABBY
    I am comenting on your page. :)
    1512 days ago
  • v GETTING_TO_GOAL
    Hello, friend! I just wanted to stop by and WELCOME you to the Done Girls Team! You won't find a nicer group of women and they are all SO supportive. If there's anything we can do for you, don't be shy - just let us know! Have a great week and best of luck to you on your journey!
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    Stephanie

    1997 days ago
  • v WOLFKITTY
    I see that you joined the Done Being the Fat Girl team! Welcome! My long-standing tradition is to serenade you with my Done Karaoke version of a song! Sing along if you can, to the tune of Katy Perry's Firework:

    Doney you're a firework!!
    Come on let your colors burst
    Make 'em go "Do-oo-uhn!"
    You're gonna leave 'em fallin' down-own-own

    Done, Done, Done
    Even brighter than the sun, sun, sun
    It's always been inside of you, you, you
    And now it's time to let it through!!

    Be sure to comment on the boards often, and get caught up in the excitement! We can't wait to see all you accomplish! :D
    ~Jocelyn
    1998 days ago
  • v ANITA_NM
    emoticon emoticon emoticon emoticon emoticon
    Welcome to the Done Girls team! Nice to meet you, so to speak! If you ever need any feedback or support, drop me a line! :) We're a very active and friendly team, so you've found a great group!
    Feel free to add me as a friend!
    --Anita
    emoticon emoticon emoticon emoticon emoticon

    1999 days ago
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