MYTHMYTH   26,187
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Member Since: 7/28/2012

SparkPoints: 26,187

Fitness Minutes: 35,714

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Sunshine
From:
SUSANELAINE1956

Blueberries
From:
KALISWALKER

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JAIZWAYS

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SUSANELAINE1956

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Member Comments:
ARKPLE
3/13/2015 8:06:02 AM

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚...Get moving for a FIT FRIDAY!!!..... ˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚
And for a GR8 Start to the AHOY Challenge!
xo, ~~ Barbara
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KATIE5668
3/11/2015 2:36:13 PM

getting ready to make up a spinach quiche...yummy!!
Of course I will be the sole eater...DH hears the word spinach and his mouth is a steel trap..he does not know what he is missing!

Getting warm getting ready to go buy bales..

Now headed to doggie jewel clean up...the joys of pups!! hee hee

emoticon emoticon



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COOLMAMA11
3/10/2015 3:05:33 PM

Jane I know how your feeling the scale is moving so slowly for me, I have a little run of losing then nothing, when I'm losing I seem to be depriving myself of calories allowed! I need to find a happy medium for dieting, I refuse to be hungry all the time. emoticon



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KATIE5668
3/10/2015 1:21:43 PM

I agree...that 30% seems a lot from fats..not sure what an appropriate amount would be. We do need them, the healthy fats in order to get our fat soluble vitamins. But the plate seemed to show a fair idea of how to set up a meal. OF course no absolutes..it must work for the person.

No snacking after 7 ..still on that streak..OH yeah!!

Hope you are having a good week!..Getting warm here..I am breaking out in Garden Fever!!
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COOLMAMA11
3/8/2015 7:56:34 AM

Woo Hoo doing great on the no snacking after 7! How is your day going Jane?



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