Thank you for reading my blog, and joining me in my quest for a more mobile body ! Jane I just select from you-tube, the flexibility exercises that are suitable for my age and body, anything you think you can manage, right now I am doing beginners.
jane, just fill that jug up 64 oz and drink till it's gone lol! It's the only way I can do it! Jane I know just how you feel, like a yo-yo going up and down losig gaining the same 5 lbs, I will have to do something drastic to pull out of this weight loss rut!