MYSTYK27

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Hello. I am trying to lose a considerable amount of weight. It will be challenging but definitely worth the effort. It's also my hope that this weight loss and new eating habits will spark a lifestyle change.

I've started and stopped many times. This time I think will be different. Of course we've all heard - and probably said - that same line at some point in our lives about something. I think this time is different because of SparkPeople. This site gives you the tools - rewards, activities, nutrition/fitness tracking, online support and the list goes on and on - to make it happen. The more I use the site the more I find my new healthy lifestyle choices slipping into every practice...And you know what they say - if you do it for 21 days it becomes a habit.

A part of me would love to click my heels and have the weight melt away. But then I'd lose the lesson that can only be gained by going through the process. The journey will be many things - rewarding, joyous, happy and oftentimes disappointing - but most importantly it will be worth it. I already feel an upgrade in my confidence.

So, here's to starting a new life with healthy lifestyle choices. Come along with me for the journey - if you dare!


Member Since: 9/22/2006

Fitness Minutes: 2,740

My Goals:
Short Term Goals:

Drink 8 glasses H2O
Daily SP activity
Gym 4 days per week
30 min cardio 4xweek


Long Term Goals:
By 9/1/08

Cardio 45 minutes
Gym 5x week
30 mins weight training 3x wk


My Program:
I have taken the first step in a healthy lifestyle - being serious about what I eat. I used to just eat whatever I liked, whenever I wanted to eat. But now I give serious thought to what I put into my mouth beforehand.

I go to the gym 3x a week -
Cardio - 45 minutes
Weights - 30 minutes

Yoga class-once a week



Personal Information:


Other Information:
I enjoy watching movies and tv...am totally addicted to celebrity gossip.....and I have a great sense of humor - that often comes out at odd times. I have a small group of close friends but I am very friendly and would consider myself an outgoing people-person.




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My Ticker:
 current weight: 170.0 
 
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Comments
  • v WOLFKITTY
    Where are ya, girlie!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

    All the very best,
    Jocelyn
    2303 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    You always had it...You always had the power....The real secret in within you." ~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~

    2371 days ago
  • v MIZ-FENTON
    ~ "nothing is impossible... If you believe"~




    ~~~~~~~~Light your QUICK FIRE everyday!!!~~~~~~~~
    emoticon emoticon emoticon emoticon


    ~~~~~Thank you for lighting your quickfire everyday!!!~~~~~


    ~~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~~

    ~Mic~ ~Wendy~ ~Alan~ ~Kelli~ Lynn (raven)~~

    "Change is something you have to WANT... and you have to take
    ownership in making....... IT happen on your terms!!!!!"
    2406 days ago
  • v QUEENLILI
    Hey just stopping by to say hi and see how things are going. hoipe all is well. Have a great day!!! emoticon
    2566 days ago
  • v NURSE333
    emoticon TO AA NEWBIES
    2652 days ago
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