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I'm back after a few years haitus. It is good to check in again and see the progress that I've made. It's easy to get caught up in the day to day of maintaing new habits and lifestyle and forget how far I've come.

I am so thankful to SP for being here, the one FREE site which has everything I need to stay motivated and informed! I have used the recipes site so many times and am continually inspired by the blogs.

To all of my fellow sparkers I encourage you to keep up the hard work. The pay off is tremendous!

Peace and Aloha!

Member Since: 1/5/2009

Fitness Minutes: 4,300

My Goals:
Maintain 110-115 pounds of MUSCLE! Keep active and fit and enjoy my life!

My Program:
I love Jillian Michaels workout DVD's! I also am a huge fan of weight training which keeps me small and strong. I incorporate some cardio like cycling and hiking, but only periodically. I usually workout 3-4 days a week for 30-60 min per session.

Personal Information:
I am a mother of two amazing young women and a grandmother to two exceptional grandsons. I'm from the Pacific NW - Portland, OR. We also lived on the Oregon coast for about 15 years. In our state there are mountains, deserts, ocean, rainforest, and Crater Lake Nat'l park. One can drive anywhere interesting within 30min to 2hrs.

Other Information:
Fav quote;
"I thought I told you to wait in the car!" - Tallulah Bankhead, upon seeing a former lover from years back.

I usually work out to whatever Im in the mood for. Ive got about 4 playlists on my IPOD: Hawaiian music; Rock - which includes U2, Rammstein, Nirvana, World Ethnic Punk, the Clash, Korn....; chic tunes - If Im feeling especially introspective - Sinead OConnor, Portishead, Ekova, Tracy Chapman, and some local artists; and one playlist of the Revised Nightmare Before Christmas!

Read More About MYSTIKLUNA - Profile Information moved here. (Updated August 22)

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