Just stopping by to say hi. Looks like you're getting back on track. Wishing you much success in reaching your goals. I'm pretty much spinning my wheels, but at least haven't gained it all back. Onward, ever onward. cheers, Charlotte 2349 days ago
Hello - Hope yo uare well and Happy with the protocol. I started mine on Monday 1/18 and so far lost 7 pounds and 15.5". I only know that because I have a trainer who last month - I lost 4" and less than 5 pounds. Not happy until back went out. The rest is history. Hope to stay in contact with people who are doing this diet. I follow to the T.