MYSTICALCHIK  
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Sandra's page

The Ex factor - Exercise and Extraordinary Focus to get me where I need to be
The Ex factor - Exercise and Extraordinary Focus to get me where I need to be




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 Pounds lost: 15.0 
 
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13.25
26.5
39.75
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Member Since: 11/12/2009

SparkPoints: 0

Fitness Minutes: 361

My Goals:
I have 75 total pounds to lose. But also while my focus is on losing pounds I am also dedicated to strength training. To me inches lost are much more important than pounds lost.


My Program:
I am doing with with a focus on building strength, burning 1500-2000 calories per week in cardio and nutrition.

I have found out that training for strength is better for me than muscle endurance. I am working with people on Spark as well as my trainer at the YMCA to get me to where I want to be.

Personal Information:
45 years old from Iowa. Drop me a line anytime!!

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Happy Thanksgiving
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DAWNWATERWOMAN

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DAWNWATERWOMAN

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JUDITH1654

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BANANIE41

Welcome Mat
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Biggest Loser F...

Stuffed Animal
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SHADESOFPURPLE




Member Comments:
DAWNWATERWOMAN
1/1/2011 7:35:22 PM

Happy New Year to you! Brightest blessings for 2011 to be the happiest & healthiest year EVER! I'm so glad that we're SPARK FRIENDS & that we're on this journey to better health & happiness together!
Love, Dawn emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DAWNWATERWOMAN
12/25/2010 7:31:12 AM

Yuletide Greetings:

Bright blessings to you & yours for the happiest of holidays ever!
Love, Dawn

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GRANDCRACKER
10/2/2010 2:21:10 PM

welcome to 40 something; its never to late to change



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TANSHAN1
9/29/2010 12:57:55 PM

Hi! Welcome to the Done Being the Fat Girl team.. This truly is a great
team...lots of laughs and lots of "Wow! Now I get it " moments..Glad to
see you and hope you post alot...Come on to the threads and have some
fun...somebody is always around.

Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"



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JESSA2
9/28/2010 1:51:08 PM

emoticon to Des Moines Peeps!



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