MYSONG   6,689
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Some Days Go Better Than Others



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 Pounds lost: 13.0 
 
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Member Since: 4/7/2006

SparkPoints: 6,689

Fitness Minutes: 3,401

My Goals:
Determined to break the back of Type II Diabetes

Action Plan:
Set a Goal; Be Enthusiastic; Relax; and Enjoy the JourneyI

My Program:
Slow but Steady to make a permanent change.
Don't obsess
Cut portions
Less sugar and white flour
Less sodapop
Low Impact walk aerobics
Hydraulic strength exercise

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Member Comments:
MOTHER-NATURE
12/24/2009 6:42:05 AM

Nancy my Christmas wish for you, my friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas friend
And a happy New Year, too ..

Love emoticon

Niki



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MOTHER-NATURE
12/4/2009 8:15:21 PM

Nancy you made it to the party emoticon emoticon emoticon emoticon thank you so much for coming to my Christmas tea, I hope you liked your Christmas gift, when I saw the birds on it I knew that was the perfect gift for you emoticon Merry Christmas and all the best to you in 2010

Hugs

Niki

Comment edited on: 12/4/2009 8:15:59 PM

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LOLAJO54
11/27/2009 12:59:29 PM

Nancy -- so glad you will finally get some relief from working the 2 jobs! -- I sure hope that boss of yours knows what a good worker you are? Now take time for you!
emoticon Jo



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LOLAJO54
10/9/2009 11:12:54 AM

Like everyone else so glad you have returned.. missed you loads..
Nancy we have to get to work on us now.. then we can all meet in April at DR..all sexy healthy gals..lol.. glad you are with us again.

emoticon Jo



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BARBARAROSE54
10/7/2009 6:25:09 AM

Hello, I will repeat what Mary said, it is so nice to have you back with us. I know I have missed you tremendously.

Now let's get our butt's in gear and kick those pounds off of us !

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