MYSONG   6,689
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Some Days Go Better Than Others



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Well Being = Being Well





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Member Since: 4/7/2006

SparkPoints: 6,689

Fitness Minutes: 3,401

My Goals:
Determined to break the back of Type II Diabetes

Action Plan:
Set a Goal; Be Enthusiastic; Relax; and Enjoy the JourneyI

My Program:
Slow but Steady to make a permanent change.
Don't obsess
Cut portions
Less sugar and white flour
Less sodapop
Low Impact walk aerobics
Hydraulic strength exercise

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LOLAJO54

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RAINBOWMF

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RAINBOWMF

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LOLAJO54

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QUEENANNE1953




Member Comments:
MOTHER-NATURE
1/1/2014 1:47:23 PM

emoticon Cheers to a very happy new year !

Hugs

Niki



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-LORI-B
4/21/2012 1:11:31 AM

Hi there! Good to see ya- Thanks for the comments on my blogs/pictures. We will have to fight a little during football season, but thats ok LOL.
Have a great weekend!!



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RAINBOWMF
2/18/2012 8:53:55 PM

LOL look at the comment I left here in April.

Did you see the article on diabetes I have

saved it, to be able to get it all read. I am trying to get Win to have good readings.



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LOLAJO54
2/10/2012 10:25:19 PM

NANCY -- I missed you

emoticon back my dear friend ..
you look fantastic!!

get on our chat board and fill us in

emoticon Jo
woohoo I am a grandma!!!



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RAINBOWMF
4/13/2011 1:04:52 AM

My friend is missing, wish she would come back.



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