MYSONG   6,689
SparkPoints 		5,500-6,999 SparkPoints
 
 










Some Days Go Better Than Others



I have 15 pics in my gallery





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Well Being = Being Well





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Member Since: 4/7/2006

SparkPoints: 6,689

Fitness Minutes: 3,401

My Goals:
Determined to break the back of Type II Diabetes

Action Plan:
Set a Goal; Be Enthusiastic; Relax; and Enjoy the JourneyI

My Program:
 Slow but Steady to make a permanent change.
Don't obsess
Cut portions
Less sugar and white flour
Less sodapop
Low Impact walk aerobics
Hydraulic strength exercise

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Give MYSONG a Goodie  |  See All of My Goodies SparkGoodies:

Easter Basket
From:
LOLAJO54
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From:
RAINBOWMF
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LOLAJO54
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From:
RAINBOWMF
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LOLAJO54
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From:
QUEENANNE1953




Member Comments:
-LORI-B
4/21/2012 1:11:31 AM

Hi there! Good to see ya- Thanks for the comments on my blogs/pictures. We will have to fight a little during football season, but thats ok LOL.
Have a great weekend!!



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RAINBOWMF
2/18/2012 8:53:55 PM

LOL look at the comment I left here in April.

Did you see the article on diabetes I have

saved it, to be able to get it all read. I am trying to get Win to have good readings.



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LOLAJO54
2/10/2012 10:25:19 PM

NANCY -- I missed you

emoticon back my dear friend ..
you look fantastic!!

get on our chat board and fill us in

emoticon Jo
woohoo I am a grandma!!!



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RAINBOWMF
4/13/2011 1:04:52 AM

My friend is missing, wish she would come back.



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MOTHER-NATURE
12/17/2010 10:16:33 AM

My Christmas wish for you, my friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas friend
And a happy New Year, too

Hugs

Niki



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