MYSFAMU   3,362
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MYSFAMU

My name is Monique. I have been diagnosed with fibromyalgia for a few years. I just recently got cleared from my physical therapist to begin exercising.

Through the past few years I have taken many medications that were not successful with decreasing my pain and other side effects; however they were very successful in packing on the pounds. The meds and the inactivity have really increased my size.

My goal is to exercise to lose weight and to decrease the pain of ...
My name is Monique. I have been diagnosed with fibromyalgia for a few years. I just recently got cleared from my physical therapist to begin exercising.

Through the past few years I have taken many medications that were not successful with decreasing my pain and other side effects; however they were very successful in packing on the pounds. The meds and the inactivity have really increased my size.

My goal is to exercise to lose weight and to decrease the pain of fibromyalgia.





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 Pounds lost: 15.6 
 
0
8.75
17.5
26.25
35


 
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Member Since: 11/7/2006

SparkPoints: 3,362

Fitness Minutes: 167

My Goals:
To get my girlish figure back!!!!
To lose weight
To increase muscle mass and recondition the deconditioned muscle
To control and decrease the fibro flares






My Program:
Walk 2 miles 4 times a week
Drink 8 glasses of water a day
Practice portion control

 
 



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Member Comments:
ONLYTEMPORARY
12/26/2008 4:20:50 PM

I wanted to stop by and check on you and see how you are doing. It's been a while since you have posted. Is there anything I can do to help? Just let me know. Can we help you get started on your Journey to good health?



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KEL589
7/4/2008 12:14:42 PM

happy 4th of july emoticon



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RBCJALANI
6/27/2008 11:26:58 PM

emoticon to the emoticon at Christians with Fibromyalgia!

Rachel emoticon



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ONLYTEMPORARY
6/25/2008 2:05:53 PM

Welcome to SP and the FMS team/teams. It's so nice you found your way here. Be sure and check out the topics: Spark America, Bio Feedback, RealAge and Chiropractic treatment for pain and sleep in the teams General Discussion forum page.There is a wealth of good info in there for those of us with this disease. Info that will really help. Stop in and visit our pages and get to know us better. Use your Spark Points page to help you use and learn all the great tools we have here and again, welcome to SP and the teams.



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BARBIE567
6/23/2008 10:13:32 AM

Welcome To Christian's With Fibromyalgia!!!! I am glad that you have found us. I look forward to getting to know you. Blessings, Barbie



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