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  • v 248MELISSA
    I just started Sparkpeople, and also suffer from anxiety and everything you described. I plan on doing this just like you, starting with the small stuff. Good luck to you.
    2168 days ago
  • v HOLLWALL36
    Thank you for the goodie! Have a great weekend!
    2199 days ago
    emoticon to Sparks people,this is a great site for healthlt lifestyle, lots of support and accountability . The food tracker is great , do not be over whelmed if you are eating a lot more calories than you thought with Small changes one at a time day by day it will add up . If i can assist you just let me know . WELCOME .Dottie
    2204 days ago
    emoticon to Spark People and the Taming the *Sweet Tooth* team. I have been fighting keep my sweet tooth under control since childhood and realized that not eating properly has been the cause of many of my aches and pains that I decided to get serious about being fit and healthy as I age.

    The sweet tooth is the one thing that gives me the most problem in my diet and bit by bit I am learning to tame that sweet tooth.

    Thanks for joining the team and together, we can tame the *sweet tooth* in our lives. I started over a couple of times with Spark People and as they as, three times is the charm, I finally feel like something has clicked and am now craving less sweets. I still have a ways to go though. Looking forward to getting to know you

    2204 days ago