MYRNAMICHELLE  
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Change For Good

My name is Michelle and I'm an foodaholic
My name is Michelle and I'm an foodaholic




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 Pounds lost: 7.0 
 
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Profile

Member Since: 9/21/2009

SparkPoints: 0

Fitness Minutes: 235

My Program:
I'm cutting portions, and keeping track every day using the nutrition tracker - I love it and find it very helpful. I am also finding spark fitness videos that I like and I've started walking.

Personal Information:
I'm a 39 year old wife and mom to two boys. We live in Ontario, Canada.

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Pinata
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LIZMEYER

Watermelon
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LIZMEYER

Cornucopia
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LIZMEYER

The Spark
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SP_STAFF




Member Comments:
GORDON2471
10/11/2009 8:54:12 PM

Hi Michelle
Thanks for adding me....I hope you get to enjoy & read all that there is that's at your fingertips...this is a great site to be on

Em
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MADIGRAM1215
10/9/2009 1:10:36 PM

Michelle - So glad what Im doing is helpful to you! I just love Sparkpeople -- It really gives us the ability to "write the vision" and "wtick with the plan!" Have you tried many of the SP videos? I love the fact that many are short and you can build up to higher intensity (I need that!) -- Have a great Thanksgiving - Tell Dan HI!) -- Jory



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MADIGRAM1215
10/1/2009 9:58:34 PM

Hi Michelle - Just thought I would see how your Spark time has been going? There is so much cool information here! It keeps me motivated -- I am finally at a place where I am consistently tracking food and nutrition which I know is the platform that will launch my journey more successfully! Hollar if you have any questions on the site!! Jory

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