MYNEWLIFESTYLE1   30,827
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Princess Sleeping on me at the ranch in July 2007





Me with a friend Hiking Eastern Canyons SLC Utah, preparing for Glacier National Park.





2004 in China with friends and travel group.



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Kris' New lifestyle Journey

I am a recovering workaholic and looking to become healthier, so I can enjoy riding my new bike this summer. By becoming fit I look forward to getting back to more active vacation. Like the one to Glacier in 2003 when I enjoyed doing multiple hikes in to back part of the park. Then I got the opportunity to walk the Great Wall of China in 2004 along with other historical sites and gardens. In 2005 I traveled to two different providence of Canada enjoying the scenery and activity of Vancouver ...
I am a recovering workaholic and looking to become healthier, so I can enjoy riding my new bike this summer. By becoming fit I look forward to getting back to more active vacation. Like the one to Glacier in 2003 when I enjoyed doing multiple hikes in to back part of the park. Then I got the opportunity to walk the Great Wall of China in 2004 along with other historical sites and gardens. In 2005 I traveled to two different providence of Canada enjoying the scenery and activity of Vancouver Island and tour along the Canadian Rockies. In 2006 I explored the castles of Ireland. I hope my next vacation will be a cruise to Alaska.




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 Pounds lost: 36.8 
 
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Member Since: 3/15/2008

SparkPoints: 30,827

Fitness Minutes: 22,858

My Goals:
Eat at least five (5) fruits and vegetables a day, drink eight (8) glasses of water, update my nutritional tracker daily, and stay positive.

My Program:
Make small changes by setting weekly goals that will assist me in changing to habits that will assist me in obtaining my long term goal of becoming a more active and healthy individuals. Incorporate daily activity both plan and leisure opportunity.

Personal Information:
I am from Salt Lake City, Utah. I have been struggle with my weight since my early twenties. I have been successful in the past I had lost 85 pound on Weight Watchers, but I have gained 45 pounds back. I refuse to gain the other 40 and look forward to losing the 45 I have gained back and more. I have been able to enjoy traveling both in the US and international.

Other Information:
I enjoy reading, hiking, biking and computer games. I am looking forward to getting back on my bike and tearing up the road.

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Member Comments:
TOURDOCTOR
10/9/2008 11:51:05 PM

emoticon
. * + * * + . *+ *. * +
JUST * + . * + * * + . *+ *.
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + . * + . +
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .* * + . +
. * * + . * WITH.* . A * + . +
* + . *+ *. * +* * + . *+ *.
+LITTLE *+* SPARK. * + *
. * + * * + . *+ * * + . +
+ ..MAGIC.. * + . +
+ . . * + . + * . * +




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TOURDOCTOR
9/26/2008 9:37:37 PM

Kris:

Just dropping by your Spark Page to see how you are doing. The weekend is here and it is time to . . .

emoticon Recharge Our Batteries and Target our Goals . . .

I found the following on the Kashi.com web site and wanted to pass it on to you. I know I found it useful to reflect on my goals and plan for the next week.

"Are you committed to whole living, but occasionally find your devotion flagging? Not to worry: Living up to your ideals takes practice – and, sometimes, even more than that. If your daily habits are sliding away from your goals, today challenge yourself to living yours best life by trying one of the following tactics:"

"Write down specific daily goals for a whole week – Keep them small and manageable and rebuild, moment by moment.

Reward yourself each day you meet those goals – It’s okay to indulge or relax your standards once in a while, but if you earn it first, you’ll feel better.

Freshen your tool box – Communicating with like-minded people and staying up to date on trends in healthy living will revitalize you." (Hence I am leaving this comment on your page . . . since we are "like-minded" in our goal for a healthy lifestyle.)

"Use structure – Sign up for a class, exercise at the start of your day…anything you can do to ritualize your best habits."

emoticon I hope you have a great weekend! emoticon

Linda

emoticon



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TOURDOCTOR
9/10/2008 11:05:38 AM

Howdy Kris:

emoticon emoticon emoticon emoticon emoticon
It is a fruity food fight . . . you've just been hit with a juicy bunch of grapes . . . so enjoy an extra fruit or vegetable today.

As part of the September SLC Sparkers Back 2 School - Back 2 the Basics, I am encouraging everyone to eat a minimum of 5 fruits/vegetables each day . . . 5 a day for improved health! So I have tagged you to start today’s fruity food fight.

emoticon emoticon emoticon Oops those can get messy!

The challenge is for you to eat an extra fruit or vegetable right now . . . then pass on the fruity food fight to another Salt Lake City Sparker. Let's get everyone involved to enjoy some fresh fruits or vegetables before the cool weather puts an end to our delicious local produce.

Remember to join the Team Goal and track your progress on eating 5 fruits/vegetables each and every day! It is key for achieving a healthy lifestyle.


emoticon emoticon emoticon emoticon

**** Enjoy some juicy grapes, oranges, apples, carrots, or a big salad right now after reading this message. ****** Then send it on to another member.


Linda, alias TourDoctor
Leader, SparkSalt Lake City Team!




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SUE1512
9/2/2008 6:09:14 PM

Hey Kris - I'm glad to see you back at another BL challenge with the Yellow Team! emoticon Here's to reaching some more goals over the next 10 weeks!!

emoticon emoticon GO YELLOW!!



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~*~*LISA*~*~
9/1/2008 7:30:07 PM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * +

Happy September!

emoticon ~*~*LISA*~*~




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