Do 20 Tricep Extensions before proceeding with any further SP business. No flabby upper arms for SLC Sparkers!
The seated triceps extension involves holding one weight in both hands and extending the arms over the head. For this exercise, keep the abs engaged to avoid arching the back and start with light weights so you have control of the movement. Use a chair with back support if you're using heavy weights. You can also do this one arm at a time with lighter weights.
The air is cool, the season fall, Soon Halloween will come to all. The spooks are after things to do, In fact, a spook slid right in with some treats for you!
This “Boo” is a shield, to demonstrate you are a valued SLC Sparker.
On your SP page it is where it works, It wards off spooks and scary jerks. The treats, that came with crypted note, Are yours to keep, enjoy them both.
The power comes when friends like you Will copy this message and make it THREE!! Then share it with 3 Salt Lake Sparkers new and old. Will give warm fuzzies that will not end. We’ll all have smiles upon our face.
Just one short day to work your spell, Or a big ZAP will strike your tail! And don’t forget a nifty treat, Like something cute or something healthy,
Please join the fun on All Hallow's Eve Huddle on the SLC Sparkers Team Page Return that evening for some healthy fun We will dance to spooky tunes, We will enjoy a spooky movie, and healthy treats as we celebrate the Power of TEAM SPIRIT on SparkPeople.com
NOW spread some BOO’s and Halloween spirit! Remember that Together Everyone Achieves More!
Don't slip on the healthy treats I have left for you!