MYNELL   3,005
2,500-3,999 SparkPoints

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Doing Me

Getting Fit and Trim. and being Healthy
Getting Fit and Trim. and being Healthy



My Ticker:

 current weight: 189.3 

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Member Since: 9/26/2011

SparkPoints: 3,005

Fitness Minutes: 3,830

My Goals:
Enter a summary of your goals, or julost a few you would like to share. Loose weight to be healthy and live a healther life.

My Program:
Give an overview of what you are doing to meet your goals. Doing aerobics 5 days a week.

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Member Comments:
7/30/2015 6:21:31 AM

Welcome and best wishes!

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7/29/2015 10:29:01 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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7/29/2015 9:15:49 PM

Hi Ruby,

wishing you all the best in reaching your goals. At Spark people you will learn how to set goals for yourself and how to reach them. The commitment is so worth the way you feel and look in the long run.

emoticon and you will feel emoticon

Hugs Susan

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