MYLL_WOOD   4,563
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4,000-5,499 SparkPoints
 
 
9/27/2011





June 2011- 185 lbs



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Amelia Wood

Majoring in Linguistics/TESOL at Moody Bible Institute
Mantras:
Consistency Never Ends
Don't Quit (What I tell myself when the run gets hard.)
1. Don't compare yourself to others. Everyone is struggling with something just as much as you are, so don't worry about it.
2. DO be consistent. On purpose. Break that habit of trying to meet every goal 100% of the time. Don't be perfect, be consistent. You may not be there yet, but you sure are closer than you were ...
Majoring in Linguistics/TESOL at Moody Bible Institute
Mantras:
Consistency Never Ends
Don't Quit (What I tell myself when the run gets hard.)
1. Don't compare yourself to others. Everyone is struggling with something just as much as you are, so don't worry about it.
2. DO be consistent. On purpose. Break that habit of trying to meet every goal 100% of the time. Don't be perfect, be consistent. You may not be there yet, but you sure are closer than you were yesterday!
3. DO celebrate the little steps towards the 80%. Heck, this sure is the longest you've ever stuck to a "diet", so maybe it's working after all!
4. DO let it go. Don't get hung up on what your family and others think. They're not on this journey, YOU are.
Read More About MYLL_WOOD (Updated January 19)




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 current weight: 171.0 
 
185
171.25
157.5
143.75
130


 
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Member Since: 7/11/2011

SparkPoints: 4,563

Fitness Minutes: 2,233

My Goals:
1. Learn and maintain healthy habits and to prepare my own food by graduation in 2014.
2. Lose 30 lbs
3. Graduate college

My Program:
Working VERY slow and steady. I've changed my perspective about everything "healthy" since joining Sparkpeople.
1. Nutrition- what, how,when, and how much to eat.
2. Fitness- I ran 1:49 for Bloomsday and I want to beat that time!
3. EVERYTHING done one step at a time.

Other Information:
Mantras:
Consistency Never Ends

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Member Comments:
BREEBUGG77
1/27/2013 5:05:10 PM

Happy Belated Birthday, Done Girl!! I hope you had an amazing day!

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TURTLE69
1/27/2013 4:44:19 PM

Happy Belated Birthday Done Girl! emoticon



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HEALTH4LYFE
1/27/2013 11:29:35 AM

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Belated Happy Birthday wishes to you.
Hope the celebration was DONE just right!
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MCS2013
1/27/2013 10:46:48 AM

emoticon emoticon emoticon Happy Belated Birthday! emoticon emoticon emoticon



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2HOTKITTY
1/26/2013 12:49:40 PM

Wanted to let you know even though I'm a day late DG, a big belated emoticon .



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