Watching the cats
With the help of my Lord, Jesus, I can do anything!
"And Jesus said unto them ... , "If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to younder place; and it shall remove; and nothing shall be impossible to you."
Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is life not more important than food and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life.
I want to have healthier eating habits!
Not eating on the run, and drinking more water.
Trying to incorperate exercise in my daily habits.
| current weight: 257.0
I'm checking in haven't heard from you lately and have missed you.
2643 days ago
I was reading some older emails today and saw that you had joined our Living with Diabetes Team so I thought I would stop by, say hi, and welcome you to the team...better late than not at all. You will receive lots of support and encouragement from everyone. Just post any prayer requests, questions, comments or suggestions you may have and someone will respond quickly.
You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goals. Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. YOU can do this!!!
Commit yourself to constant self-improvement — the joy is truly in the journey! You are creating a body that is strong and balanced! CONGRATULATIONS on your 37 pound weight loss...lost and gone forever!!! WAY TO GO!! KEEP IT UP!!
Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!! It's good to meet and have you with us.
God bless you on your journey to a healthier you. Take each day as it comes and enjoy it to the fullest!!!
God's blessings to you.
"Yesterday is history, tomorrow is a mystery, today is a gift – thus call the Present."
"If you planted hope in a heart today in any hopeless heart,
If someone's burden was lighter because you did your part,
If you caused a laugh that chased a tear away,
If tonight your name is mentioned when someone kneels to pray,
Then your day was well spent."
2989 days ago
I just love your BT and your bullie! :)
3009 days ago
Thank you for the little goodie! It was very thoughtful!
I hope you and your daughter are well, and if you don't mind I'd like to add you to my friends list?
3010 days ago
Hello and welcome to the WOWA team. We are certainly glad to have you and will always be here for you. I have started a thread called Daily struggles and praises. I hope you check them out and post with us daily to let us help you on your weight loss journey. Good luck and take care.
co-team leader of WOWA
3021 days ago