MYLIBERTY   13,241
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Fighting Back

My wight has been a consistent problem since I left high school. I have been out of school for 40 years and I still have that problem. I have made a mess of my body in the past, but I am going to turn things around with a lot of help from you and a lot of determination from me. I only hope that I can live up to my end of the bargain.
My wight has been a consistent problem since I left high school. I have been out of school for 40 years and I still have that problem. I have made a mess of my body in the past, but I am going to turn things around with a lot of help from you and a lot of determination from me. I only hope that I can live up to my end of the bargain.




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 current weight: 280.0 
 
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Member Since: 1/12/2013

SparkPoints: 13,241

Fitness Minutes: 2,849

My Goals:
Over all, I my goal is to lose 171 lbs. Every month I want to lose a minimum of 6 lbs. If I don't meet my goal, well I have lost some weight anyway.
Jan. -4 lbs.
Feb.-2
March+
April +
May+
June +
July +
August +
Sept. +
Oct. +
Nov. +
Dec. +
Year's total =

My Program:
*Tracking Food to stay in calorie range and nutritional range
Working for consistancy in exercising each day. 10 min. for now, but increasing to at least 30 minutes each day.
Drinking 10 eight oz of water each day.
* keeping my head in the game by reading Spark articles and talking with Sparkmembers.

Personal Information:
Hi, I am from Texas originally. I live in Arkansas now. I am a retired teacher and am loving it. My family and church family are the most important people in my life.

Other Information:
My favorite quote:

I may not accomplish all that I want to accomplish, but I can to more by moving than by standing still.
Unknown, but ir sounds a lot like Helen Keller..

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Two Thumbs Up
From:
KATHYJO56

High Five
From:
This month, aMA...

High Five
From:
RUTHIEBEAR

High Five
From:
PIXIE-LICIOUS

High Five
From:
PIXIE-LICIOUS

High Five
From:
YBBHAPPY




Member Comments:
PIXIE-LICIOUS
5/18/2015 8:52:16 AM

"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is neccessary to make it a reality."
~Ralph Marston
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Channel your inner POWER and make this week great! You can do it!



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TERMITEMOM
5/17/2015 7:48:16 PM

emoticon Challenge! You can do it! I believe in you Peggy!



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PIXIE-LICIOUS
5/17/2015 9:43:07 AM

"Never let anyone or anything stand in the way of your goals in life. Only you can make things possible. If you truly believe in yourself, it can be accomplished. Believe in yourself and keep moving forward in life, never move backwards."
-Unknown
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Just stopping by from the POWER challenge to wish you an awesome day! Be stronger than any temptations you may face today, because you are worth the effort!




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PIXIE-LICIOUS
5/16/2015 10:31:02 AM

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"You've been given the innate POWER to shape your life...but you cannot just speak change, you have to LIVE change. Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it!
Success isn't something you have, it's something you DO!”
-Steve Maraboli
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Just stopping by from the POWER challenge to encourage you to stay strong this weekend! You are absolutely worth the effort!
Hugs,
Pixie
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RUTHIEBEAR
5/16/2015 10:16:23 AM

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Just topping by from the POWER challenge. emoticon
I believe in YOU!!!! Let's make today a healthy day!!!!
Ruthie emoticon



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