MYJUNIEMOON   104,561
SparkPoints
100,000-149,999 SparkPoints
 
 










Golden Phoenix



I have 28 pics in my gallery





Awards






 
TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 6.0 
 
0
6.25
12.5
18.75
25


 
Interact with MYJUNIEMOON

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/30/2007

SparkPoints: 104,561

Fitness Minutes: 95,743

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
4/11 - 4/18 - HIIT workouts 3 x week
4/19 - 4/26 - 60 Min Cardio/Daily + 25g of Fiber
4/27 - 5/2 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
5/3 - 5/9 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
5/10 - 5/16 - Get Your Strength 3x/wk + No Eating after 8pm!
5/17 - 5/23 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
5/24 - 5/30 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
5/31 - 6/6 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
6/7 - 6/13 - Really Push Your cardio, raise your incline/resistance,
6/14 - 6/20/14 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





Profile Image





 
 



Snowflake
From:
WENDY88855

Roller Skates
From:
CVRONEK

Flame
From:
BECKXY

Holly
From:
LOSINGLINNDY

Measuring Tape
From:
MADMANSMAMA87

Welcome Mat
From:
Golden Phoenix ...




Member Comments:
STITCH4EVER
12/1/2014 5:25:07 PM

THANK YOU SO MUCH FOR YOUR KIND COMMENTS ON MY BLOG. I AM SEEING A COUNSELOR BEGINNING NEXT WEEK. I THINK YOU READ MY MIND. I NEED SOMEONE ELSE TO SHARE THIS WITH THAT IS IN A POSITION OF KNOWLEDGE ON PEOPLE THAT ARE SO SELF DESTRUCTIVE.
ERIN



Report Inappropriate Comment
MADMANSMAMA87
12/1/2014 4:57:09 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm working on a NEW me
NOT because the old me is BAD
But because the old me can use IMPROVEMENT!!!!
- - UNKNOWN - -

Here's to a FIT & FABULOUS week, Doll!!!
Keep Pushing for GREATNESS - - YOU are WORTH it!!!
Hugs,

Jes
Golden Phoenix Motivational Leader

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
ALICEART2010
11/30/2014 7:55:36 PM

No dishes for this girl! YAY!



Report Inappropriate Comment
CANDOIT54
11/28/2014 10:34:13 AM

Thanks for stopping by my page. These holidays are over need to get moving before the next holiday.

emoticon Golden Phoenix are going to ROCK.



Report Inappropriate Comment
MADMANSMAMA87
11/26/2014 3:07:36 PM

emoticon emoticon emoticon So VERY Thankful For YOU!!! emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (728 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page