MYJUNIEMOON   95,592
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80,000-99,999 SparkPoints
 
 
Great Motto!













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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




Current Status:
MYJUNIEMOON and Zoe wogged the bayou after work this evening
set 2 days ago


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 Pounds lost: 2.0 
 
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5.25
10.5
15.75
21


 
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Member Since: 8/30/2007

SparkPoints: 95,592

Fitness Minutes: 89,378

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
4/11 - 4/18 - HIIT workouts 3 x week
4/19 - 4/26 - 60 Min Cardio/Daily + 25g of Fiber
4/27 - 5/2 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
5/3 - 5/9 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
5/10 - 5/16 - Get Your Strength 3x/wk + No Eating after 8pm!
5/17 - 5/23 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
5/24 - 5/30 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
5/31 - 6/6 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
6/7 - 6/13 - Really Push Your cardio, raise your incline/resistance,
6/14 - 6/20/14 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





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Sunshine
From:
CVRONEK

Balance Board
From:
CANICE

Key
From:
LINDA!

SparkPeople Logo
From:
Titans' Sizzlin...

Clapping
From:
Titans' Sizzlin...

Woo Hoo!
From:
Titans Fall Fit...




Member Comments:
IMGLAMRUS
7/15/2014 2:02:10 PM

Best of luck with the Summer BL Challenge on your journey to a healthy lifestyle.

Ang
Team Grey Wolves




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BARBIEE52
7/15/2014 10:58:34 AM

Sending some "Grey Wolf" good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Barb
"Grey Wolves Team"
emoticon emoticon emoticon



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CANICE
7/12/2014 11:01:54 PM

Sizzling the summer away in Sweet Home AlaBAMA where the skies are SO BLUE, except when it's humid or raining or NIGHT time!

Press on! emoticon
Canice - Turquoise Titan!



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OVERACTIVEELBOW
7/12/2014 8:01:05 PM

May this BL Summer Challenge be a successful leg on your journey to a healthier you.
Go for your goal.
Audra a ”BL Sizzling Summer Slimdown for Grey Wolves!!!” team mate.




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LIZSPRINGSTEEN
7/12/2014 4:34:43 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



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