MYJUNIEMOON   110,650
SparkPoints
100,000-149,999 SparkPoints
 
 










Golden Phoenix



I have 29 pics in my gallery





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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




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 Pounds lost: 0.0 
 
0
7.5
15
22.5
30


 
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Member Since: 8/30/2007

SparkPoints: 110,650

Fitness Minutes: 99,842

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
1/1 - 1/7 - HIIT workouts 3 x week
1/8 - 1/15 - 60 Min Cardio/Daily + 25g of Fiber
1/16 - 1/23 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
1/24 - 1/31 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
2/1 - 2/8 - Get Your Strength 3x/wk + No Eating after 8pm!
2/9 - 2/16 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
2/17 - 2/24 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
2/25 - 3/4 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
3/5 - 3/12 - Really Push Your cardio, raise your incline/resistance,
3/13/15 - 3/22/15 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





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Welcome Mat
From:
Golden Phoenix ...

Rubber Boots
From:
LIVEDAILY

Happy Face
From:
-WRKNG2ABTTRME-

New Book
From:
LIVEDAILY

Snowflake
From:
CVRONEK

Rose
From:
CVRONEK




Member Comments:
MADMANSMAMA87
1/15/2015 11:38:28 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm working on a NEW me
NOT because the old me is BAD
But because the old me can use IMPROVEMENT!!!!
- - UNKNOWN - -

Here's to a FIT & FABULOUS weekend, Doll!!!
Keep Pushing for GREATNESS - - YOU are WORTH it!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CANDOIT54
1/15/2015 9:30:27 PM

emoticon emoticon emoticon
Happy to see you in the spotlight.



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MAUVEBEAR3
1/15/2015 8:44:22 PM

so happy to see you in the spotlight-exactly where you belong! Enjoy and always take those few moments to be kind to yourself and remind yourself that you deserve all the good things you do for yourself! emoticon emoticon



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CVRONEK
1/15/2015 7:07:59 PM

Enjoy the spotlight Candace! You are a natural beauty, so that ought to be easy!
Keep up the good work getting your emoticon emoticon emoticon emoticon and those 30 pounds will be gone, out the door in no time!

You are a star and I am so proud of you.

emoticon

Chris

Comment edited on: 1/15/2015 7:08:28 PM

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MADMANSMAMA87
1/10/2015 8:44:58 PM

Hope you're having a FAB & FIT weekend, Candace!!! emoticon emoticon emoticon emoticon



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