MYJUNIEMOON   121,483
SparkPoints
100,000-149,999 SparkPoints
 
 










Golden Phoenix



I have 32 pics in my gallery





Awards






 
TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 2.0 
 
0
7.5
15
22.5
30


 
Interact with MYJUNIEMOON

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/30/2007

SparkPoints: 121,483

Fitness Minutes: 108,660

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
1/1 - 1/7 - HIIT workouts 3 x week
1/8 - 1/15 - 60 Min Cardio/Daily + 25g of Fiber
1/16 - 1/23 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
1/24 - 1/31 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
2/1 - 2/8 - Get Your Strength 3x/wk + No Eating after 8pm!
2/9 - 2/16 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
2/17 - 2/24 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
2/25 - 3/4 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
3/5 - 3/12 - Really Push Your cardio, raise your incline/resistance,
3/13/15 - 3/22/15 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





Profile Image





 
 



Fresh Veggies
From:
LI11IAN

Fruit Smoothie
From:
ALICEART2010

Flame
From:
Golden Phoenix ...

Yoga Mat
From:
LI11IAN

Fruit Salad
From:
LI11IAN

Welcome Mat
From:
Golden Phoenix ...




Member Comments:
-WRKNG2ABTTRME-
6/18/2015 6:33:48 PM

Stopping by to wish you a good weigh in due today on the Golden Phoenix team!





Report Inappropriate Comment
CVRONEK
6/16/2015 6:53:11 AM

Stay safe, my friend with big bad Bill, heading your way. All that rain! emoticon

Congrats on painting your ceiling! A nice workout, for sure! emoticon

Have a good day, Candace.

emoticon



Report Inappropriate Comment
-WRKNG2ABTTRME-
6/11/2015 8:00:01 PM

Wishing you well on your initial weigh in on the Golden Phoenix team today!

Nancy, co-leader



Report Inappropriate Comment
MADMANSMAMA87
6/4/2015 12:02:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Here's To Another Thirsty Thursday, Beautiful!!!
Keep Pushing, Keep Positive & Stay Focused On Your Goals!!!
ANYTHING is Possible If YOU Believe It Is - - Believe in YOU, Always!!!
When You Find Yourself Doubting How Much Further YOU Can Go,
Remember How Far YOU Have COME!!!
Remember That Person You USE To Be
& ACKNOWLEDGE the GROWTH you've made,
Remember EVERYTHING That YOU Have FACED & CONQUERED,
The BATTLES You've Won & The FEARS You've OVERCOME!!!
YOU are STRONG - - YOU are POWERFUL - - & YOU are Doing THIS!!!
Dare To See The GREATNESS That I See In YOU!!!! :) :) :) :)
YOU are FABULOUS, Darling!!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
CVRONEK
5/30/2015 7:08:52 AM

Candace, thank you for stopping by my page! I know you are busy with gardening, too.
Hope you are making out all right with all the bad weather, your way. How sad, all the flooding.

May 18th was Kenny's one year anniversary, since he passed away. Ashley Nick and I spent the day, together and we knew Kenny was with us.

Next Friday, June 5th, Nick is getting married! That is something nice to look forward to. We are hustling and bustling.

I can't say I have made good progress, with my weight loss, but I am feeling pretty healthy and my doctor says my numbers are good.

I will check out your page and see what is new with you, my friend.

Chris





Report Inappropriate Comment
Member Comments Page (786 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page