MYJUNIEMOON   113,023
SparkPoints
100,000-149,999 SparkPoints
 
 










Golden Phoenix



I have 31 pics in my gallery





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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




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 Pounds lost: 0.0 
 
0
7.5
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22.5
30


 
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Member Since: 8/30/2007

SparkPoints: 113,023

Fitness Minutes: 101,319

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
1/1 - 1/7 - HIIT workouts 3 x week
1/8 - 1/15 - 60 Min Cardio/Daily + 25g of Fiber
1/16 - 1/23 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
1/24 - 1/31 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
2/1 - 2/8 - Get Your Strength 3x/wk + No Eating after 8pm!
2/9 - 2/16 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
2/17 - 2/24 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
2/25 - 3/4 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
3/5 - 3/12 - Really Push Your cardio, raise your incline/resistance,
3/13/15 - 3/22/15 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





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Clover
From:
VIRGINIASLIM2

Balloons
From:
CHANGEISGOOD

Balloons
From:
VBA2009

Flower Pot
From:
ALICEART2010

Two Thumbs Up
From:
ANNEMAC5

Welcome Mat
From:
Golden Phoenix ...




Member Comments:
-WRKNG2ABTTRME-
3/16/2015 9:40:57 PM

Congrats on being in the top 5 with sparkpoints (taken from the Team Digest) this past week on the Golden Phoenix team! emoticon

Nancy, co-leader



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LIVEDAILY
3/14/2015 12:03:07 PM

emoticon Have a great day!



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-WRKNG2ABTTRME-
3/12/2015 3:12:30 PM

Best wishes and just a reminder to post your weight by midnight Thursday on the Golden Phoenix team.

Nancy, co-leader



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MADMANSMAMA87
3/10/2015 2:32:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You will ALWAYS be too much of something for someone:
Too BIG, too LOUD, too SOFT, too EDGY.
If you round out your edges, you lose YOUR edge.

Apologize for mistakes.
Apologize for unintentionally hurting someone.
But DON'T apologize for being WHO you ARE!!!

- - Danielle Laporte - -


Thanks for being YOU & for being a part of my journey!!
I appreciate your friendship & value your support so much!!
YOU are FABULOUS!!! :) :) :) :) Let's ROCK March!!!
Hugs,

Jes

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PIPERCHICKAB
3/10/2015 12:48:06 PM

Thanks for stopping by!



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