MYJUNIEMOON   104,430
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100,000-149,999 SparkPoints
 
 










Golden Phoenix



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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




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 Pounds lost: 6.0 
 
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6.25
12.5
18.75
25


 
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Member Since: 8/30/2007

SparkPoints: 104,430

Fitness Minutes: 95,653

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
4/11 - 4/18 - HIIT workouts 3 x week
4/19 - 4/26 - 60 Min Cardio/Daily + 25g of Fiber
4/27 - 5/2 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
5/3 - 5/9 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
5/10 - 5/16 - Get Your Strength 3x/wk + No Eating after 8pm!
5/17 - 5/23 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
5/24 - 5/30 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
5/31 - 6/6 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
6/7 - 6/13 - Really Push Your cardio, raise your incline/resistance,
6/14 - 6/20/14 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





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Measuring Tape
From:
MADMANSMAMA87

Welcome Mat
From:
Golden Phoenix ...

Streamers
From:
CHANGEISGOOD

Cornucopia
From:
ALICEART2010

Happy Thanksgiving
From:
CVRONEK

Happy Thanksgiving
From:
MADMANSMAMA87




Member Comments:
ALICEART2010
11/30/2014 7:55:36 PM

No dishes for this girl! YAY!



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CANDOIT54
11/28/2014 10:34:13 AM

Thanks for stopping by my page. These holidays are over need to get moving before the next holiday.

emoticon Golden Phoenix are going to ROCK.



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MADMANSMAMA87
11/26/2014 3:07:36 PM

emoticon emoticon emoticon So VERY Thankful For YOU!!! emoticon emoticon emoticon




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MADMANSMAMA87
11/25/2014 2:28:50 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Candace,

A THANKFUL heart is the HAPPIEST of hearts & today, I'm so VERY thankful for you & for the gift of your friendship!!! I hope that your Thanksgiving is spent cherishing, laughing & making new memories with those you hold dearest to your heart!! Thanks for being SUCH a FABULOUS friend!!! Here's to a Happy Thanksgiving for you & yours!!! :) :) :) :) :)

Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MOMMY445
11/25/2014 9:59:58 AM

happy birthday! have a wonderful day!



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