MYJUNIEMOON   115,385
SparkPoints
100,000-149,999 SparkPoints
 
 










Golden Phoenix



I have 31 pics in my gallery





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TODAY is the First Day....

of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.


of the rest of my life! Today's the day! I have the power to make the right choices. I know what those are. I'm here for the motivation.




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 Pounds lost: 2.0 
 
0
7.5
15
22.5
30


 
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Profile

Member Since: 8/30/2007

SparkPoints: 115,385

Fitness Minutes: 103,351

My Goals:
March 2, 2009

If I eat during the day, I must exercise that day. Period.

January 23, 2010
Pump up the cardio!

March 4, 2011
Starting fresh again

Jan 1, 2013
Challenge myself physically
Lose 30-35 pounds

My Program:
Incorporate more whole food into my diet and leave processed food behind!
Water isn't an issue for me ~ Exercise ~ gotta do it!

Be consistent.

Personal Information:
New mini-Challenges:
1/1 - 1/7 - HIIT workouts 3 x week
1/8 - 1/15 - 60 Min Cardio/Daily + 25g of Fiber
1/16 - 1/23 - Add in 50 Crunches 3x/week + 8 Serv. Freggies Daily
1/24 - 1/31 - 70 Min. Cardio/Daily + 2-3 Serv. of Dairy
2/1 - 2/8 - Get Your Strength 3x/wk + No Eating after 8pm!
2/9 - 2/16 - 80 Min Cardio/Daily + Cut Down on Sugar/Carbs
2/17 - 2/24 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
2/25 - 3/4 - 90 Min Cardio/Daily (Mix it up,Try some New Exercises)
3/5 - 3/12 - Really Push Your cardio, raise your incline/resistance,
3/13/15 - 3/22/15 - The final push...Stick to EVERYTHING... YOU CAN DO IT!!!





Profile Image





 
 



Flip Flops
From:
LINDA!

Water Bottle
From:
DEWADDICTNOMORE

Happy Face
From:
CMNOVAK

Gourmet Dinner
From:
GATEKEEPER33

Clover
From:
VIRGINIASLIM2

Balloons
From:
CHANGEISGOOD




Member Comments:
LIVEDAILY
5/2/2015 4:06:00 PM

Hi C! Thanks for all of your well wishes! I'm doing pretty good. Doctors are pleased with my progress so far, but then it's only been 4 weeks since I've been home. Thanks for thinking of me!! K



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-WRKNG2ABTTRME-
4/28/2015 8:19:18 PM

Congrats on being in the top 5 with both sparkpoints and fitness minutes this week from the Team Digest on the Golden Phoenix team! emoticon

Nancy, co-leader



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-WRKNG2ABTTRME-
4/25/2015 8:55:30 PM

Congrats for maintaining your weight this week on the Golden Phoenix team!

Nancy, co-leader



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-WRKNG2ABTTRME-
4/9/2015 8:50:01 PM

Best wishes with this week's weigh in on the Golden Phoenix team!



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-WRKNG2ABTTRME-
4/3/2015 9:19:32 PM

Congrats on maintaining your weight from last week.

Nancy, co-leader Golden Phoenix



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