Like I said, I tried to do it with bands but my muscles weren't fatiguing at all. No matter how much I tensed them up. Bands are great, I just don't think they work for that program b/c you are doing slow reps and going for failure by 12th rep. I went out and bought additional bands but still, no help.
I blogged last night on some weights I bought at WalMart yesterday. Check it out, they may be just what you need.
Hope you have a Sparkalicious Day! Yolanda 2113 days ago