These are my 18 year old sons
Shared Food & Fitness Trackers
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
1 Corinthians 6:19-20 NIV
This is the focus I am having now. I love to do outdoor activities: gardening, hiking, biking, walking, camping and now I can add golf. I am trying to stay active although it is not always easy. I am the Queen of excuses.
Always looking for a spark buddy to help hold me accountable
To continue to eat healthy and making better choices for exercise.
reduce the amount of carbs that I eat. I eat a lot of potatoes and bread. I also plan on watching portions and not eat to late.
I live in a small town called South Solon, Ohio. I was born and raised in Dayton, Ohio. I have lived in Mountain Home, ID, Oak Harbor, WA, Pascagoula, MS,
I am a child of God. I am learning about taking things one day at a time. I have been married for 4 years. He has one son and I have twin boys.
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I'm looking forward to our SP friendship and being a part of your journey. Embracing you in love and hugs. Have a blessed Tuesday. Honored to be friends and your sister in Christ!
H = HONORED to be spark friends!
U = UNITY in support, encouragement and motivation!
G = GRATITUDE to be a part of one another's journey!
S = SUCCESS because YOU ARE a WINNER in all that you do!
~ Monika ~
720 days ago
I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!
~ Monika ~
722 days ago
to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs from one sister in Christ to another. Have a beautiful and blessed Friday.
~ Monika ~
738 days ago
Welcome to the RV Enthusiasts team. We have all types of RVer's in our group and look forward to finding out about you. We will be here to support, encourage and motivate you as you reach your goals!
756 days ago
Welcome to the Down on the Farm team. We may be small but we try.
773 days ago