MYHANDS4GOD
15,000-19,999 SparkPoints 17,617
SparkPoints
 
Photos









These are my 18 year old sons


Awards

Shared Food & Fitness Trackers
 
Interact with MYHANDS4GOD
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About MYHANDS4GOD - Profile Information moved here. (Updated July 7)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 December Minutes: 0
 
0
90
180
270
360
Login to Leave Comment
Comments
  • v CORKYTHEMOM1
    I'm looking forward to our SP friendship and being a part of your journey. Embracing you in love and hugs. Have a blessed Tuesday. Honored to be friends and your sister in Christ!


    emoticon H = HONORED to be spark friends!
    emoticon U = UNITY in support, encouragement and motivation!
    emoticon G = GRATITUDE to be a part of one another's journey!
    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


    ~ Monika ~ emoticon
    878 days ago
  • v CORKYTHEMOM1
    I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    880 days ago
  • v CORKYTHEMOM1
    emoticon to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs from one sister in Christ to another. Have a beautiful and blessed Friday.


    ~ Monika ~ emoticon
    896 days ago
  • v SHARONSPARKLE
    Welcome to the RV Enthusiasts team. We have all types of RVer's in our group and look forward to finding out about you. We will be here to support, encourage and motivate you as you reach your goals!
    914 days ago
  • v IMUSTLOSEIT1
    Welcome to the Down on the Farm team. We may be small but we try.
    931 days ago
Member Comments (98):  123Next >Last >>