MYGOLDENBOYS3   25,034
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The Year of Change 2015

Last year I had several health issues that indicated I needed to take better care of myself. At first being in denial, I continued to move forward until my next doctor's appointment. She had it clear that I was headed
Last year I had several health issues that indicated I needed to take better care of myself. At first being in denial, I continued to move forward until my next doctor's appointment. She had it clear that I was headed




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Member Since: 1/4/2010

SparkPoints: 25,034

Fitness Minutes: 14,044

My Goals:
To realize what a precious gift each day is.
To care enough about myself to know I am worth it!

My Program:
M/W/F Rehab exercises at the ROC with walking the track.

T/R Rehab exercises at Rehab and walking treadmill


Try to get 5 days in of at least 45 - 60 minutes each session



Other Information:
My favorite movies are DANCES WITH WOLVES and THE SOUND OF MUSIC (although there are many others I love)

My favorite book is SNOW FALLING ON CEDARS. For some reason this book was a great read and has stayed with me for many years.

I love reading, play the dulcimer, enjoy being outdoors when the weather permits, enjoy movies, especially good comedies where you laugh hard. Love Meslissa McCarthy, she always makes me laugh.

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Member Comments:
VAHINA
7/26/2015 2:05:01 PM

Team points are on your "start page" about half way down on the left. You can spin once daily for each team (up to 5 teams).

Vahina emoticon



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-SPIRITSEEKER2-
7/21/2015 8:37:59 AM

hi, yes COPD & asthma .. but it is better than when I was diagnosed in 2003 - I could hardly breath then ... now I passed the breathing test in jan... we all were shocked ... and very happy .. have other heath issues too that makes it hard to do a lot ..



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MOMMADOT630
7/9/2015 8:08:16 AM

emoticon to Anyone Over 70 Team. Looking forward to getting to know you on our chat forum. Hope you join us soon.
Hugs and blessings, Dot



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-SPIRITSEEKER2-
7/4/2015 9:21:21 AM

I had the fitbit ultra.. mine broke in 1/2 in a year ...they would not replace it - too expensive to do that ... a few months ago a spark friend gave me hers .. and its an ultra - I do not think they sell them anymore .. but a similar one - I like it you can see the steps- it will show your sleep pattern - it syncs with sparks as I like their food tracker - fit bit shows the cal-in vs cal-out.. so you can adjust were as sparks says now you can eat more LOL...
I have the spark tracker I had gotten off ebay - not the same but its something .. with technology they could do better -- let me know if you need more info



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JOYINKY
7/4/2015 8:13:19 AM

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